Day 1: Fast food sex. Try a 5-minute "sex fast food", the living room and kitchen can become a sweet "battlefield".

Day 2: No fried food. Obesity changes hormone balance in the body, which may affect sexual desire.

Day 3: Running. Jogging can promote blood circulation and enhance sexual pleasure.

Day 4: Phone call. During your break from work, you might as well make a "sex call" or send a flirty text message to your lover.

Day 5: Give each other a hug every day. Use more intimate contact such as hugs to let your lover feel your love.

Day 6: Relax. Relaxing and relaxing with your loved one, such as watching movies or traveling, can help you regain your passion.

Day 7: Break the routine. Giving her (him) an unexpected gift will help create a surprise.

Day 8: Understanding Orgasm. Discover the different ways you and your partner can reach orgasm and explore the wonders of the G-spot together.

Day 9: The couple practices yoga together. Yoga can enhance blood circulation, improve body flexibility, and help improve sex life.

Day 10: Diet helps sexual intercourse. Foods such as oysters, shrimps, eggs, chocolate and watermelon are all good sexual aids.

Day 11: Control the pace. Controlling the rhythm of sex can help extend the time of sex and satisfy both parties.

Day 12: State the need. One of the prescriptions for passion is to overcome psychological barriers and speak frankly to your lover about your heart's needs.

Day 13: Couples are in sync. Couples should try to synchronize their living arrangements and sexual needs.

Day 14: Seek counseling. If you feel there is a problem in your marriage, seek counseling together.

Day 15: Lose weight. Losing even 5 pounds (about 2.3 kilograms) can significantly improve sexual desire.

Day 16: Clean the bedroom. Remove computers, televisions, and other distractions from sex out of the bedroom.

Day 17: Eliminate depression. Depression consumes energy and sexual desire. If depression is detected, it should be treated promptly.

Day 18: Check the medicine cabinet. Both antidepressants and birth control pills can affect sexual pleasure.

Day 19: Couples massage. Slow sexual massage helps couples better learn the art of "giving and gaining".

Day 20: Tell the doctor the truth. Telling the doctor truthfully about your condition will help solve sexual problems more effectively.

Day 21: Learn the Secrets of Self-Arousal. Understand and explore your own sexual needs and learn to masturbate.

Day 22: Relive the sweet date. Doing some first date activities can help relive the sweetness of the past.

Day 23: Forget age. Age is not a problem, passionate sex can be enjoyed at any age.

Day 24: Ensure adequate sleep. Only by sleeping well can you have satisfying sex.

Day 25: Continue to exercise. Consistent exercise helps increase dopamine levels, which in turn increases libido.

Day 26: Special shopping. Buy sexy lingerie, erotic novels or sex toys.

Day 27: Use lubricant. As you age, pain during intercourse may occur, and lubricants may be considered.

Day 28: Avoid rushing. If it is not a "sex fast food", then there is no need to act in a hurry during sex. If you move more leisurely, both couples can get a sense of satisfaction.

Day 29: Wear red. Red is more able to induce passion in men.

Day 30: Make love in the morning. After waking up, the quality of sex is higher.