Question: I heard that doing some pelvic exercises can improve the quality of intercourse, make a woman's vagina tighter, and be able to hold a man more tightly during sex, allowing her husband to get more pleasure. But how to do pelvic exercises?

Answer: Like any muscle tissue, pelvic floor muscles will weaken and lose their elasticity if they are not exercised regularly. Especially after a woman has given birth or as she ages, the pelvic floor muscles become looser. This will directly affect the quality of sexual life. So women need to do some pelvic exercises.

Find the pelvic muscles

The first step in pelvic exercise is to tighten and relax the muscles around the vagina. You may not know which muscles you are working on, so you have to identify them: Sit on the toilet with your feet apart. Stop the flow of urine when you are halfway through peeing. The muscles you use to prevent urine from flowing out are the pelvic muscles you are looking for. Once you find this part of the muscle, you can contract and relax it at least forty to fifty times a day to make this part of the muscle reach the "best condition". This is a "secret" exercise that can be done anytime, anywhere, and no one can see it.

Use vaginal shrinkage balls

The simplest way is to use a shrinking ball, and this method is also highly efficient. Durexlove beads Durex Huanjue Private Firming Dumbbells, through a combination of light and heavy duty dumbbells, and customized advanced training tutorials, help women find the most suitable pelvic floor muscle training method, and strengthen the pelvic floor muscles easily and effectively. Hold on to your inner beauty during training and become a sexy and firm woman. Of course, some other exercises also have the effect of shrinking yin.

Rotational movement of the pelvis

The first step in practicing pelvic rotation is to stand on the ground, with your feet about thirty centimeters apart, your knees slightly bent, your hips tightened, and your arms hanging by your sides. Relax the whole body, move the pelvis upward and forward very slowly, and then turn to the right until it can no longer go to the right. Put the weight of the body on the right foot. Now move the pelvis backward (lift the buttocks upward), and then turn the pelvis to the right. Far left, body weight rests on left foot. Secondly, raise the pelvis upward, contract the buttocks, and then rotate to the right foot, just like this. This may not seem easy, so do it slowly at first, think about one movement, and after practicing the rotation ten times, rotate the pelvis in the opposite direction. Rotate ten times in each direction until you are able to rotate twenty times.

Once you have mastered the up-and-down and rotational movements of your pelvis, you can combine these movements with internal contraction and relaxation movements to become an expert in bed. This kind of practice can enable you to completely control your pelvis during sex, thus allowing you to obtain unprecedented physical pleasure and greatly increase your pleasure.

Up and down movement of the pelvis

The second step of pelvic exercise is to do two basic movements to lift and rotate the pelvis. You may have done this type of exercise on the dance floor. Doing this kind of exercise during sex can increase the contact surface and friction between the male and female sexual organs, and improve the pleasure of both people.

The best way to practice moving your pelvis up and down is to imagine that you are wearing a pair of extremely tight jeans. Stand on the ground with your feet about thirty centimeters apart and your knees bent. Imagine that you have put on jeans and are now zipping them up. Your pelvis should be raised forward and upward, and your abdomen should be tightened. Get into this position, pause for a second, and then relax. Then repeat the forward and upward movement. The position of the feet and knees remains unchanged, and the pelvis can only move up and down (the distance upward and forward is about eight to ten centimeters at most). Do it about twenty times a day until you can do it without thinking, which usually takes one to four days. Once you get the hang of it, you can add rotational motion.

Pelvic exercises require persistence

The ultimate goal of pelvic exercise is to combine the contraction and relaxation of internal muscles, as well as the up and down and rotational movements of the pelvis. The two actions were not easy to coordinate at first. Just like a beginner who is learning the piano, it is difficult for both his left and right hands to play different pieces of music at the same time. But if you can do it very slowly and count out loud when you make one movement, you will find that you will soon be able to do two movements at the same time. Do up and down rotations and extensions twenty times a day, increasing to forty times by the end of the second week. After two weeks, most women should be able to do both exercises at the same time without thinking. After mastering both exercises, there is no need to continue practicing (do not stop practicing to contract and relax internal muscles every day, because doing so can maintain the elasticity of the muscles) ). When you have sex, it almost comes naturally.