The joy of becoming a new mother is indescribable, but you will also encounter some inevitable postpartum embarrassments. Many new mothers can feel that since giving birth to a baby, every time they have sex with their husbands, their vaginas are much looser than before pregnancy. This has a great impact on their married life, so they must find ways to narrow their vaginas. So how to reduce vaginal size after giving birth?

How to reduce vaginal size after giving birth?

1. Exercise method

The vagina itself has a certain repair function, and postpartum dilation can be restored within 3 months after delivery. But after all, after squeezing and tearing, the muscles in the vagina are damaged, so it takes longer for the vaginal elasticity to recover. Postpartum mothers can strengthen elasticity recovery and promote vaginal firmness through some exercises.

1. Practice pelvic movements

The woman is squatting half-squat, with her knees slightly bent, her feet about 60 centimeters apart, and her hands on her hips. Inhale and push your pelvis forward; exhale and pull your pelvis back while raising your buttocks as far back as possible. Repeat 10 times.

2. Abdominal breathing exercises

(1) Lie flat on the bed (you can put a small blanket under you).

(2) Take a deep breath through your nose, and your abdomen will slowly swell.

(3) Exhale slowly and relax the abdominal muscles. Do it 5 to 10 times each time.

3. Toilet contraction exercises

Every time you go to the toilet to urinate, contract your vagina to prevent urine from being discharged. After about 2 minutes, urinate and contract again. The duration of persistence will vary depending on the length of exercise. If you keep practicing for two months, I believe you will gain a lot.

4. Practice leg-stretching exercises

When a woman moves her trunk and thighs, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which facilitates the smooth flow of local qi and blood. The woman is sitting with her hands behind her back, her left leg bent and standing, her right leg bent at the knee and abducted, lying flat on the mat. Then lift your buttocks, abduct your left leg and straighten it slightly; lower your buttocks again, and do the same action with your right leg. Repeat it 5 times.

How does a woman shrink her vagina? There are 3 tips for women to shrink their vaginas

Tip 1. Avoid excessive weight loss

In order to restore their figure, some women mostly resort to dieting to lose weight quickly. However, this will not only lead to a lack of nutrients needed by the body, but also cause muscle relaxation in the body, especially for postpartum mothers. If nutrition cannot be guaranteed, it will be difficult to complete the postpartum period. recovery process.

You can eat more grains with skins such as soybeans, peanuts, corn, broad beans, and kidney beans, because they are rich in vitamin B2, which can actively participate in cell growth and metabolic functions in the body, help regulate gland secretion, and protect mucosal cells, thus increasing The water content in the private parts helps activate vaginal cells and restore the vagina.

Tip 2: Vaginal shrinkage products must be regular

Pinus reduction products are currently recognized as the most useful method of reducing vaginal area. There are many types of vaginal reduction products nowadays. However, if you want to achieve the effect of vaginal reduction safely and effectively, you cannot choose vaginal reduction products blindly, because there are many vaginal reduction products in the vaginal reduction market that are ineffective or even have side effects. Therefore, when choosing vaginal reduction products, you must not only understand the safety and effectiveness of the product, but also the reputation of the product.

Tip 3: Do vaginal care every day

We all know that the problem of vaginal laxity in women is not only due to age, but also has a lot to do with childbirth, frequent sexual life, premature sexual life, miscarriage, not paying attention to vaginal hygiene and other reasons. Therefore, if you want to effectively solve the problem of vaginal relaxation, you need to pay more attention to it in your daily life.

Pay attention to vaginal hygiene in daily life. You can wash the vulva with warm water and change underwear frequently. In addition, pay attention to postpartum recovery to ensure a normal sexual life and avoid too frequent sexual life. Finally, you need to insist on some effective vaginal contraction exercises or massage in daily life. , can prevent vaginal relaxation.