From the tenth month of pregnancy to the first day of delivery, childbirth is not only an unforgettable experience, but also affects women physically, psychologically, and even sexually. In fact, as long as new mothers actively adjust their mentality and exercise, the impact of childbirth on sex can be minimized.

Since puberty, women have gradually become accustomed to physical changes. However, new mothers are surprised to find that it is difficult to take control of their own bodies. For example, due to poor control of abdominal muscles, one cannot sit up after lying down for a long time; some people may drip urine when coughing or walking. At the same time, I also encountered many doubts and difficulties in my sexual life. Breasts that were once considered sexy and private suddenly became "special tools for breastfeeding", and my own sexual interest also dropped significantly. Others feel vaginal dryness or pain during sexual intercourse, so they gradually become "insulated" from sex.

To solve the above problems, we can start from the following three aspects:

First of all, new mothers should actively accept "sexy training". For example, stand in front of the mirror, take a good look at your body, touch every part carefully, and tell yourself to accept and like these changes. Then, you can make an appointment for a "sex time" with your husband. Before that, take a hot bath and do some simple massage to relax your body. Or sunbathe and read some romance novels to enhance your sexual interest.

Secondly, new mothers should start exercising their pelvic and abdominal muscles as early as possible in order to restore their prenatal physical condition. At the same time, prepare some lubricants (preferably water-soluble) or strengthen caressing and kissing during foreplay to better arouse sexual desire and reduce possible pain during sex.

Finally, and most importantly, adjust your mentality and communicate more with your husband. New mothers often have higher demands on themselves, believing that they must play many roles such as mother and wife, and even require that they must reach climax in their sexual life as they did in the past. In fact, this doesn’t have to be the case. Good communication can help postpartum women gain more sexual experience. New mothers must learn to adjust their mentality and share their feelings with their partners. During the postpartum period, most women long for more caress and encouragement from their lovers, and they should tell their husbands these thoughts.