How can men prevent prostate cancer? It is recommended that people with a family history of prostate cancer undergo regular physical examinations, which will help detect prostate cancer in time. In addition to interfering with the cause of the disease, they should also pay attention to taking some proactive preventive measures, such as dietary prevention and exercise prevention measures.

How to prevent prostate cancer?

1. Older men are prone to prostate cancer. They should pay attention to physical exercise to improve local blood circulation and enhance the body's immunity against disease and cancer.

2. Preventing urinary system infections and reducing the occurrence of benign diseases such as prostatic hyperplasia are effective ways to prevent prostate cancer. Drink more water and urinate more. Frequent flushing of the urethra with urine helps discharge prostate cancer secretions to prevent infection.

3. Smoking and alcohol are important risk factors for prostate cancer. To prevent prostate cancer, you must stop smoking and drinking. At the same time, you must pay attention to a reasonable diet, eat less spicy food, reduce the intake of unsaturated fatty acids, and avoid constipation in feces. It can aggravate the symptoms of prostate swelling. It is usually advisable to eat more fruits and vegetables and some whole grain foods to keep the stool clear and reduce the occurrence of constipation.

4. Pay attention to the moderation of daily life, control of sexual desire, and restraint in sexual intercourse to avoid prostate hyperplasia and obesity.

5. Pay attention to personal hygiene and clean your external genitals frequently. Your lover should also pay attention to vaginal hygiene to prevent bacteria hiding in the vulva from entering the male urethra and invading the prostate, leading to the onset of prostate cancer.

6. Middle-aged and elderly men should generally use less or no drugs and health care products rich in male hormones.

7. Regular examination is the key to early detection of prostate cancer. Men over 50 years old should undergo regular digital rectal examination for cancer prevention screening.

The main foods that are beneficial to keeping away from prostate cancer are:

1. Green tea: Green tea contains a variety of antioxidants. The main active ingredients are tea polyphenols and catechin compounds. Antioxidants have a significant inhibitory effect on the malignant transformation of cells induced by a variety of carcinogens, including aflatoxin, benzopyrene, cigarette carcinogens, amino acid cleavage products, etc., helping to stabilize cell structure and reduce cell damage. Changes in cell structure and cell damage can cause cell canceration.

2. Beans: Surveys show that men who regularly eat beans have a lower risk of prostate cancer than men who don’t eat beans regularly. After soy products are digested and absorbed through the gastrointestinal tract, a phytoestrogen mixture "equol" will be produced, which can effectively inhibit the androgen dihydrotestosterone and protect the prostate.

3. Foods rich in selenium: Selenium is an important antioxidant that can reduce the incidence of prostate cancer by 70%, so it can be taken in appropriately. Dietary selenium is mainly found in animal livers, seafood, milk and milk products, mushrooms, garlic and asparagus.

4. Pomegranate juice: Pomegranate juice is rich in antioxidants. This chemical gives fruits and vegetables a darker color. It can inhibit damaged cells from developing into prostate cancer. Drinking a glass of pomegranate juice every day can significantly slow down the growth of malignant tumors in prostate cancer patients. Consuming pomegranate juice for auxiliary treatment not only has significant curative effect, but also does not produce other adverse reactions.

5. Onions: Onions contain a compound called "quercetin", which is one of the most effective natural anti-cancer substances currently known. Experiments have shown that it can prevent mutations in cell biochemical mechanisms. Onions also contain the trace element selenium, which is a strong antioxidant that can help eliminate free radicals in the body and enhance cell metabolism.