Everyone should pay attention to the emergence of male diseases. Many men will have premature ejaculation in daily life. Men are very worried, and it will also affect their psychology. Everyone needs to pay attention to the prevention of premature ejaculation, maintain a good attitude, and pay attention to their sexual organs. of hygiene. Pay attention to comprehensive conditioning. So, how can men prevent premature ejaculation?

1. Eliminate psychological factors: Men should have a full understanding of impotence and the impact of mental factors on sexual function. Women should avoid causing mental pressure on their husbands.

2. Avoid sexual intercourse and refrain from masturbation: If men have excessive sexual intercourse for a long time and masturbate frequently, it will lead to mental fatigue, which is an important reason for impotence.

3. Pay attention to diet: Men should eat more dog meat, mutton, sheep kidney and other animal offal. These foods contain a large amount of sex hormones and adrenal cortex hormones, which can enhance the vitality of sperm and increase sexual desire. In addition, foods containing zinc and arginine can help improve sexual function and effectively prevent impotence.

4. Improve physical fitness: Physical weakness, excessive fatigue, etc. are all causes of impotence. Men should actively engage in physical exercise, strengthen their physical fitness, and pay attention to rest to adjust the functional imbalance of the central nervous system.

5. Pay attention to the rules and adjustments of life: avoid wearing tight clothes, go to bed on time, do not eat too much at dinner, do not overheat or overweight the bedding when sleeping, do not sleep on your back or prone, you can usually drink some Cordyceps sinensis. , dinner should not be stimulating food such as cigarettes, wine, coffee, spicy food.

Everyone needs to pay attention to methods to prevent premature ejaculation, and in daily life, men need to pay attention to getting more rest, and also pay attention to conditioning methods, and pay attention to men's lives, and pay attention to adjustment methods, so as to be more conducive to preventing premature ejaculation. , hoping that men will pay attention to their physical conditioning, quit masturbation, stay away from bad life factors, and effectively avoid diseases.