There is a specific turning point in everyone's life. During this period, it may be the best time, the most important time, or the most lost time for you. We have gone through each different period, and we need to deal with it with the healthiest mentality and body. Now let's take a look at how to make ourselves the best when we pass through each stage of life.

1. Young girls in bud

“Precocious girls will have early spring” seems to have a scientific basis. Recently, Norwegian scientists surveyed nearly 2,000 17-year-old Swedish girls and found that the earlier a girl reaches menarche, the earlier she begins to experiment with sexual abstinence. Generally speaking, girls who start experimenting with sexual abstinence at the age of 15 have more sexual partners and are more likely to become pregnant and infected with sexually transmitted diseases.

Expert Tips

Risk-taking in adolescence is part of the growing up process. Young girls who taste the forbidden fruit of sex early are usually accompanied by risky behavior. Repeated, comprehensive and sustained health education can help reduce the occurrence of such problems.

2. Cardamom Shaotou·Youth

Wang Chun in the novel "Holding Hands" can be regarded as a modern woman, smart, beautiful, with a sense of justice and compassion. When she dedicated herself to someone else's husband, she said: "I have nothing but me, and I just want to give me to you, no conditions."

Expert Tip:

During this period, women’s physiology and psychology are undergoing rapid growth and changes, and physical development and emotional issues should be treated with caution. Psychological protection is the first priority, and emotional investment must be cautious. Only by self-reliance and self-reliance can a woman turn a sharp edge into a dull one and minimize the damage. Physiological protection is equally important. Now, cohabitation has become an obvious social phenomenon. If you choose to live together, it is best not to get pregnant. The feeling of miscarriage is very bad. It is best to avoid things that may cause injury, otherwise, it will affect your life.

3. Pear blossoms with rain·Broken Love

Poet Xu Zhimo believes that love is something that can be encountered but cannot be sought. He said: "I'm lucky if I get it, but it's my fate if I don't get it; that's all." What a free and easy statement! But only those who are truly open-minded can walk the talk.

"You can't forget because you don't want to forget." If you are really willing to make up your mind to completely drive out the shadow that bothers you from your heart, not to review the pain, and not to miss the pain, I think you can forget it.

Expert Tips:

The pain of falling out of love is understandable. To get rid of mental pain and achieve psychological balance as soon as possible, the above-mentioned psychological obstacles must be overcome. Otherwise, it will have adverse effects on your emotional life and physical health in the future.

First of all, calmly analyze the reasons for falling out of love, and relieve the depression in your heart in a timely manner. People's reason can defeat feelings. Those who are lovelorn can use the relaxation method, that is, find relatives or close friends to talk about your troubles; you can also use the transfer method, actively exposing yourself to a happy and open environment.

Secondly, try to devote your energy to your career, work and study, divert your attention, and wait for a new beginning.

4. Flowers bloom and bloom at first night

Yanzi is a very honest girl. He is so honest that he doesn't have the caution to "keep his family's scandal to the public". She once told me how ridiculous her first night was and how bad she felt. The boy was also in a hurry, and the girl felt that it was too far from her fantasy. Everything ended in a hurry, and the memories are pale.

Expert Tips:

Women should have a more realistic view of their first night of sex and be mentally prepared for all kinds of accidents that may occur. People say that first sex life is "vital", which does not mean whether it is successful or not, nor how perfect it is, but that both parties should fully understand, encourage and cooperate. In particular, men must caress and respect women more and must not engage in reckless sex. , so as not to cause hidden dangers to the relationship and emotional life of the two.

5. After her first night·Contraception

The first time Lili bought birth control pills was in the summer of the year she was 21, on the morning after her first night. Before that, contraceptive pills were a very abstract term for Lili. So, standing in front of the pharmacy counter, she would only say in a low voice: "I want birth control pills." "What kind of birth control pills?" She hesitated: "That's right, it means you won't get pregnant if you take it."< /p>

Expert Tips:

For contraception, you still need to choose a good "beforehand" method, which is to use condoms. There are several common "remedial measures":

The most popular one is the No. 53 birth control pill. This method has good contraceptive effect, but it has some side effects and takes a long time to take the medicine.

One of the more convenient ones is "Yu Ting", which is a relatively new emergency contraceptive pill.

Take large doses of estrogen or a combination of estrogen and progesterone. However, the previous method requires taking medicine for 5 days, which has considerable side effects such as nausea, dizziness, and breast swelling.

Take danazol and mifepristone. The latter is a new drug widely used today to fight early pregnancy, with reliable effects and minimal side effects.

If you have serious side effects or contraindications to the above contraceptive pills, you can insert an intrauterine device within 5 days after having sex.

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6. First-time mother·pregnancy

Since pregnancy, anxiety and sweetness accompany each other all the time. From the day your baby's existence is confirmed, you become the "baby" of your family. Pregnancy stories may be full of twists and turns, but the best moments are coming.

Expert Tips:

Going out for a walk, breathing fresh air, and participating in prenatal exercise classes will be helpful for childbirth. Pay attention to rest, avoid heavy physical labor, and rest your legs on pillows when sleeping to reduce foot edema. Notes:

7. Welcome Angel·Conception

Marriage and childbirth are very important parts of life. Most young people will consider having children after marriage. However, due to work pressure and financial constraints, they all hope to have children after their careers are successful. However, since fertility is affected by many factors such as age and physical condition, planning for pregnancy has become a very important thing.

Expert Tips:

After marriage, couples should estimate the birth time of their offspring based on the personal and social conditions of both parties, and make full preparations for this, not only to ensure the health of the couple, but also Ensure eugenics for future generations. A very important step in the implementation of planned pregnancy is planned infertility: contraception should be adhered to and must not be careless, because sexual intercourse during ovulation may lead to pregnancy without contraception. Artificial abortion must not be used as a means of planned infertility. According to statistics, the incidence rate of secondary infertility after artificial abortion is 2% to 5%.

8. Beautiful Mom·Breastfeeding

The period from delivery to 6 months after delivery is called the lactation period. During this period, women are in the stage of adjusting their bodies, restoring their physique, improving their resistance, and being able to respond to the external environment. At the same time, they are delivering nutrients from their bodies to the baby through milk to maintain the baby's life and growth and development needs.

Expert Tips:

The lactation period is also a critical period for women's physical and mental changes. At this time, there will be major changes in diet, activities, and emotions. Couples should often discuss issues of common concern and communicate with each other. Understand and lay a good foundation for a happier and more fulfilling life in the future. Sex life is one of the important ones, and things that are indirectly related to sex life should also be given full attention. For example, regarding the issue of body recovery, nutrition must be ensured during breastfeeding, but not too gluttonous to avoid obesity after breastfeeding. Some people start fitness training after three months. In fact, all of this can be organically combined with sexual life. It not only achieves the purpose of entertainment, but also restores the body and strengthens the relationship between husband and wife.

9. Menopause

After a woman enters menopause, her ovarian function begins to decline. First she loses her ovulation function, her progesterone secretion decreases, and then her follicle development gradually stops. Hormone secretion also gradually decreases, menstruation becomes disordered, irregular, and finally stops completely. The main symptoms are: paroxysmal hot flashes, emotional instability, irritability, nervousness, even insomnia, memory loss, etc. In severe cases, general weakness may occur and affect work.

Expert Tips:

Women entering menopause should adjust their diet and increase their activities. As age increases, basal metabolism gradually decreases and heat energy needs decrease, so the diet must be adjusted appropriately. Otherwise, excessive intake of heat energy will inevitably lead to obesity and hyperlipidemia and induce coronary heart disease. Menopausal women should exercise regularly to prevent osteoporosis. In addition, you should pay attention to adjusting your psychology, participate in more useful group activities, maintain a happy mood, and spend this troubled period smoothly. All family and friends should also give more care and understanding to women during this period.

10. Glitz is gone·Old age

In fact, scientists have calculated that the natural life span of human beings should be 110 to 150 years old, and the reason why most of us cannot live The main reason for natural life span is "premature aging", and some people even suffer from chronic diseases in middle age. In fact, everyone can live to be 90 as long as they take physical and psychological precautions.

Expert Tips:

Only by insisting on reasonable exercise and proper nutrition can the elderly delay aging and prolong their life. When the elderly take a walk, they should try to wear flat shoes and use their toes to grip the ground while walking, which can relax the muscles and activate blood circulation. As people age, their tongues naturally become hardened and their speech becomes inflexible. This is due to muscle atrophy. For this reason, the elderly should often do swallowing and swallowing exercises with their tongues. If they persist for a long time, their speech will become more flexible.

When people reach old age, most of their teeth are damaged. Therefore, when exercising, you should do exercises that are less rigid and more gentle, and take appropriate calcium supplements, such as fish, shrimp skin or lean meat, bone soup, etc.

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