1. Take the initiative to live a good sex life according to your own sexual desire and ability

Middle-aged women (female food) should have sex about once a week. If the sexual desire is strong, it can be increased appropriately. But avoid artificially suppressing sexual desire.

2. Pay attention to fitness (fitness food) and beauty (beauty food)

It is true that women who enter menopause (menopausal food) often have half-faded appearance, sagging breasts, and gradually lose their former plumpness and beautiful lines. However, if you regularly participate in fitness exercises and pay attention to grooming, it will help improve your body's vitality and attraction to the opposite sex, especially beautify your image in the mind of your husband. Middle-aged women may wish to run, play table tennis, badminton, do aerobics and other exercises regularly. This can not only improve the health of the whole body (healthy food), but also help improve sexual function and enhance sexual desire. As the saying goes: "Old people do not avoid beauty." Middle-aged women should pay more attention to the modification of their appearance, and can also go to a beauty salon if necessary. , the right dress can make you feel more alive and younger, and produce a positive and pleasant emotion psychologically.

Three, pay attention to diet and nutrition

Middle-aged (middle-aged food) women should eat some foods that are helpful for beauty and improving sexual function. Fish, eggs, mutton, rabbit meat, meat skin, sesame, honey (honey food), walnuts, etc. are rich in Protein (protein food), trace elements (trace element food), vitamins (vitamin food) and other foods can play a dual role of beautifying and "helping sex". In addition, soy products, fresh vegetables (vegetable food), fruits (fruit Food), etc. are indispensable foods for maintaining good health.

Four. Drug adjustment

Some women will experience mild or severe symptoms of "menopausal syndrome", which will have a certain impact on their sexual life. In fact, menopausal syndrome is a psychophysiological functional disorder dominated by psychological disorders. In addition to psychological counseling In addition, you can take estrogen (such as diethylstilbestrol, etc.), gannengkang, oryzanol, vitamin B6 and other drugs appropriately under the guidance of a doctor to correct various discomforts of menopause.

5. Improve and adjust sexual lifestyle

1. Changing roles. Many middle-aged women have increased sexual desire during the "second honeymoon period", while their spouses have relatively weakened. For example, what should we do if the man no longer takes the initiative as he did in his youth? At this time, you might as well change the role. As long as there are physiological needs, the woman should actively send sexual signals to the man and take the initiative to be intimate with the man. This will help increase the man's sexual interest and stimulate his sexual desire.

2. Full caressing should be done during sex. The process of arousing sexual excitement for middle-aged men and women is slower than in the past. Both parties should take sufficient time to kiss, hug, and touch, including touching the reproductive organs. You can extend the time of each caressing action and change the rhythm and intensity of the caress. This lays the foundation for achieving orgasm.

3. You can change sexual intercourse positions. Most middle-aged people start to gain weight. Weight gain can change the traditional sexual intercourse positions of man on top and woman on top, such as side lying position, woman on top and man on bottom, etc. However, the change of posture requires exploration and experience by both parties.

4. Pay attention to the moistness of sexual organs. Middle-aged women may experience itching, burning sensation, dryness and pain during sexual intercourse due to reduced sexual organ function and insufficient vaginal secretions. Apply some medical Vaseline on the male or female sexual organs before sexual intercourse. Or contraceptive cream, you can avoid the occurrence of these uncomfortable symptoms.

In addition, it is worth mentioning that middle-aged women can also have abnormally strong sexual desire due to certain diseases such as pituitary gland lesions, gonadal lesions, mental illness, etc. This must not be confused with the "second honeymoon".