When it comes to sex, we have to talk about the quality of sex, which is also a topic that couples and friends are very concerned about. So, how to improve the quality of sex? Next, the editor will share with you six numbers that can double the quality of your sex. Come and take a look!

15 minutes is the optimal length of foreplay

15 minutes is the best time for foreplay. If the time is not up, women will not be able to mobilize the passion in their bodies and will not be able to perform to their best during sex; if the time is too long, the long-lost heat will have cooled down. By the time sex happens, it's already gone.

15 minutes is the most perfect and golden time for foreplay. The two of them are just ready to get down to business.

Tips: Foreplay is not boring - in these 15 minutes, it is not just caressing, the fragrant rose aroma, sexy little words, and even some overbearing little instructions can all happen during this time!

10 minutes is the best time to exercise before sex

Before sex, not only men need to exercise, but you as a woman also need to exercise. This can increase the elasticity of the buttock muscles, improve the tightness of the female vagina, and improve the quality of sex.

Tips: The best sex exercise - it is more suitable for two people to do together before sex. The exercise is very simple. After dinner, take a brisk walk for 10 minutes in the corridor of the community to let the body sweat slightly, and then return home. , take a shower, and you’re ready for your sex! I wish you sexual happiness!

10 o’clock is when women have the most sexual fantasies

At 10pm, women are most likely to have sexual fantasies. Experts from Harvard Medical School in the United States have found through research that the creative cells in women's brains are most active around 10 p.m. At this time, they are good at imagining, and most of the fantasy content is related to "sex" and "love." Therefore, it is best for a man to go to bed before 10 o'clock and share his passion with her.

8 times per month maximum sex limit

"If you have sex more than 8 times a month, your body's fatigue will increase." Swiss sex experts point out that you should not format your sex, but you must not have sex more than 8 times a week! As a result, the body's blood circulation will slow down and the body's energy storage will naturally decrease. Not only during sex, but even at work.

Tips: It’s best to distribute your sex evenly – you can’t enjoy all the sex in one week and then take a break in other weeks! It is best to distribute it evenly every week, and having sex 2 to 3 times a week is the best choice!

6 months later, don’t be in a hurry to have sex as soon as you get to know each other

It takes an average of 6 months to go from strangers to close contact. Falling in love is a process of getting to know each other and exploring each other. If you are too hasty, you will not be able to enjoy the fun of love, if you are too slow, you will lose the passion.

Psychologist studies have found that among couples with successful marriages, the average time from acquaintance to having sex is 6 months. "Six months is not a long time. This progress can make your relationship and sex more harmonious." The researcher said.

1 kind of sexual fruit, good for you and good for him

Taiwanese nutrition experts pointed out that kiwi fruit is the first choice for improving sexual intercourse because it contains folic acid, carotene, calcium, progesterone, amino acids, and natural inositol that are rare in other fruits. It is known as the "Fruit Nutrition Pyramid". In addition, the rich fiber increases the speed of decomposing fatty acids, allowing you to maintain a good figure and attract his attention even more!

Tips: The best way to eat it--eating only one piece a day can deliver 1/5 of the whole day's energy to the body, delivering perfect energy during sex. You can combine it with ice cubes and low-fat salad dressing to prepare a refreshing and delicious kiwi salad, which can promote sex, replenish energy, and burn fat, achieving a win-win effect.