Women come to "Best Friend" once a month, and many women experience dysmenorrhea during that time. This is because you haven't learned the correct way to get along with your good friends.

Foods you should never eat during menstrual cramps

1. Sugar

Eating too much sugar will consume the vitamin B and some minerals needed by the human body, causing our intestines and stomach to prefer absorbing these sugary foods.

2. Foods containing caffeine

Caffeine can cause breast swelling and pain in women, as well as mood swings, irritability and anxiety. At the same time, it will also reduce the amount of vitamin B stored in the body and destroy the metabolism of carbohydrates in the body.

3. Wine

Everyone knows that drinking alcohol is bad for your health, especially when you have dysmenorrhea. Don't even try it.

4. Cheese foods

These foods are the root cause of dysmenorrhea. Milk, cheese, etc. will destroy the absorption of magnesium in the body and cause dysmenorrhea in women.

5. High-sodium foods

High-sodium foods can cause breast swelling and pain, causing edema and breast tenderness.

6. High-fat foods

Beef, pig and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body.

Women should not do these things during menstruation

1. Singing

I don’t know if you have noticed that during menstruation, your voice is not as round as usual, and you are more prone to fatigue. What causes this? It is caused by changes in the endocrine system during menstruation.

Female vocal cords are affected by hormones in the body. During menstruation, reproductive organs such as the uterus and breasts will change under the influence of hormone levels, and the vocal cords will also change accordingly. The main manifestation is that the capillaries in the vocal cords will become congested and edematous, and the voice will become brittle. If you sing or shout loudly at this time, it will easily damage your vocal cords.

2. Tooth extraction

Some women develop wisdom teeth and other situations that require tooth extraction during menstruation. They may conceal their menstrual status from the doctor and rashly have their teeth extracted. Doing so can easily lead to excessive bleeding after tooth extraction, which can easily lead to infection.

So it is still recommended that you do not have your teeth extracted during your menstrual period, so as not to cause unnecessary trouble and pain.