If men have poor sexual performance, they will have inferiority complex in life. If the situation is serious, it will also affect the normal quality of intercourse and the relationship between the couple.

How to enhance sexual function

1. Stimulate the Shang Yang point

This point is located on the tip of the index finger, next to the nail on the radial side. Traditional Chinese medicine believes that if this acupoint is regularly stimulated, it will have a very good aphrodisiac effect. It can also effectively delay male sexual aging. And it's very simple and easy to use. You can press it multiple times on your way to and from get off work.

2. Stimulate Sanyinjiao acupoint

As you can see from the name, this acupoint is the intersection of three meridians: the liver meridian, the spleen meridian and the kidney meridian. This acupoint itself belongs to the spleen meridian, on the inside of the tibia, about ten centimeters above the medial malleolus of the foot. Acupuncture at this point can effectively treat sexual dysfunction such as spermatorrhea and impotence in men.

3. Stimulate Yongquan point

Yongquan point is located in the center of the foot and belongs to the Kidney Meridian of Foot Shaoyin. Washing your feet with hot water every night before going to bed, pressing this point with your fingers, or placing a small wooden stick and rolling it repeatedly with your bare feet can stimulate this point and help sexual function.

4. Stimulate Guanyuan point

Guanyuan point is located 3 inches below the navel and belongs to the Ren meridian running through the chest and abdomen along the center of the head and face. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupuncture points on the Ren meridian that have the effect of strengthening sperm and aphrodisiac. You can use acupressure to stimulate the Guanyuan point, or alternately use your left and right hands to rotate around the navel to massage the abdomen to stimulate the relevant acupoints on the Ren channel.

To enhance sexual function, you can eat like this

1. Leek is also called Qiyangcao, lazy vegetable, longevity leek, reed, etc. Leek is also a traditional Chinese medicine and is known as "Qiyangcao". Leek has the functions of fixing sperm, supporting yang, tonifying kidney, treating vaginal discharge, warming waist and knees, etc. It is suitable for patients with impotence, spermatorrhea, polyuria and other diseases.

2. Seaweed: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty. Warm in nature, it has the effect of warming the kidneys, strengthening the essence, replenishing qi, and replenishing qi. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, and thirst. Men's regular consumption can strengthen the body, enhance physical fitness and sexual function.

4. Lycium barbarum: It has the functions of nourishing the liver and kidneys, replenishing essence and eyesight, harmonizing the blood and moisturizing the bath, rejuvenating the skin and improving the appearance of the hair, etc. It is a healthy medicine to improve the sexual function of men and women and can be used to treat liver and kidney yin deficiency. , dizziness, blurred vision, spermatorrhea, impotence, dark complexion, yellow beard and hair, soreness and weakness in the waist and knees, yin deficiency and labor cough.