95% of young men masturbate. Masturbating several times a month is a normal physiological phenomenon and does no harm to the body. However, things must go to extremes in reverse. Frequent masturbation will not only consume physical energy, but also cause neurological disorders in the sexual organs. At this time, you must get rid of the bad habit of masturbation immediately.

How to break the bad habit of masturbation? 6 tips can help you!

1. Control your thoughts

Generally, you will have thoughts of masturbating while lying in bed. You may wish to choose pajamas that suit you when you go to bed at night. This can prevent the bedding from touching key parts of the body. As long as you can easily take off your protective clothes, you will have enough time to control your thoughts and stay away from temptation.

2. Do things with a plan

You should make a daily exercise plan based on your own physical fitness and endurance. Proper physical exercise can relieve mental tension and relieve stress. If you feel very stressed, you should increase the amount of exercise. Never admire yourself in the mirror while taking a shower. Take a shower for no more than 6 minutes. After the shower, dry off the water in time and put on pajamas.

3. Stay away from bad people

If your relatives and friends also have masturbation problems, you must cut off contact directly and never associate with such people. Because whenever you see them, you will think of masturbation. You must quickly clear this matter from your mind and focus on your own interests or healthy things.

4. Always be reminded of the harm caused by masturbation

Stay away from some bad books, periodicals and reading materials. Never read articles about masturbation, nor think about it. Bad thinking methods should be changed in time, and you can quit them directly after a long time. You can imagine some healthy things in your mind. You might as well read a good book or drink a cup of tea to improve your moral cultivation.

5. Try not to be alone

Never be alone. Try to find a few friends to live with. You think more when you are alone. If there is no other way, you can watch some funny movies or positive and optimistic books, which can reduce masturbation behavior. The most important thing is to control your selfish desires.

6. Learn to divert your attention

If a man is lying in bed and cannot resist temptation and cannot control it, he should get up immediately. You might as well do something meaningful to divert your attention, such as walking or playing ball, so that you can control your consciousness and make your body healthier.

Warm reminder

As long as you do the above 6 things in life, you can quickly get rid of the bad habit of masturbation. In fact, occasional masturbation does not have any impact on the body, but you should not masturbate frequently and limit it to 1 to 2 times a month. That’s it.