After entering old age, the sexual function of the elderly has significantly deteriorated, but a considerable number of elderly people still have strong sexual desire and interest. Sexual life is still very active. Relevant statistics show that: in the age group of 66-71 years old, 90% of men and 50% of women are interested in sex. That is, in the age group of 86-90 years old, they are interested in sex. There are also 51% men. So, how to adjust the sexual psychology of the elderly?

(1) To be mentally invincible, this is especially important for elderly couples. They must actively hint and believe that their sexual function is strong and full of vitality.

(2) Constantly pursue youthful and happy emotions in life, which will make the body younger as well. Practice has proved that thinking that one is aging in life will accelerate the aging of sexual function.

(3) The key to the rise and fall of sexual function lies in the function of the waist and feet. Therefore, it is necessary to strengthen the activities of the lower body, such as jogging, walking, walking or mountain climbing, climbing stairs, etc., and walking as much as possible instead of driving.

(4) Zinc is an essential nutrient for harmony between husband and wife. Whether they are newlyweds or middle-aged and elderly couples, they must ensure the intake of zinc-rich foods, such as seafood, and strive to quit smoking and drinking.

(5) The husband must have the righteousness to admire women, which can stimulate the secretion of gonadal hormones and ensure good sexual function.

(6) Open-mindedness is the source of immortality. Humor and wit are the best elixirs for staying young. Mental depression can lead to impotence. Couples should be cheerful and open-minded in character, and be humorous and tolerant in life.