Keep the abdomen warm:

From the perspective of yin and yang, men are yang and women are yin. Although women are yin, the uterus should remain yang, that is, it must be kept warm to be healthy. Although men are yang, their testicles must remain yin, that is, they must be cool to be healthy. Therefore, women’s reproductive system is most afraid of cold.

Coldness in the lower body directly causes uterine cold in women. In addition to cold hands and feet and dysmenorrhea, it can also cause weak sexual desire and lack of desire. Congestion caused by uterine cold can lead to an increase in leucorrhea and a decrease in the hygienic environment in the vagina, leading to pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says that "warming the uterus leads to pregnancy." As long as the qi and blood in the uterus and pelvic cavity are unblocked and the inflammation is eliminated, you can naturally conceive a baby. Therefore, a healthy and “happy pregnancy” belly is warm and soft.

Keep blood circulation in the lower body smooth:

Do not wear tight-fitting clothes or jeans that are too tight.

Keep private parts dry and breathable:

Female vaginas are always moist, and if they are adequately ventilated, the possibility of suffering from gynecological diseases can be reduced. Too much moisture in the private parts can easily lead to fungal vaginitis. Use non-breathable sanitary pads as little as possible.

Don’t sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels. It can also cause sagging of female breasts. Continuing to exercise and strengthening the waist and abdominal muscles will play a great role in maintaining body shape and preventing various gynecological diseases such as pelvic inflammatory disease. It can also improve the quality of sexual life. There are many exercises in yoga that specifically target abdominal circulation and are very effective.

Eating breakfast every day can effectively promote metabolism and keep blood vessels and immune system young.

Having children can also prevent gynecological diseases. Studies have shown that women who have a complete pregnancy process in their lifetime can increase their immunity for 10 years. This immunity is mainly against gynecological tumors.

Regular menstruation is an important sign of good health. If a woman has several symptoms such as bleeding, abnormal leucorrhea, abdominal pain, and lumps, it means that "there must be something wrong" and she must seek medical treatment immediately.

Develop a habit of self-examination. When taking a bath, women can check their breasts for lumps, and touch their lower abdomen to see if there are lumps when they get up in the morning or before going to bed at night.

Go to the hospital for regular physical examinations every year. Breast examination, B-ultrasound, cervical smear and other gynecological examinations are very important and should not be missed.

Modern women and men undertake the same heavy workload. Are they neglecting their own health when they are tired every day? Don’t forget, only good health can make you glow!

Who is the biggest enemy of a woman’s lower body?

In a woman’s lower body, the most concentrated and most prone to problems are located below the waist and above the thighs. This mysterious reproductive triangle is called a woman’s secret garden. According to statistics, among 100 women, almost 100% have suffered from gynecological diseases. There is no doubt that the biggest enemy of a woman’s lower body is gynecological diseases!

Gynecological diseases are common and frequently-occurring diseases in women. However, because many people lack proper understanding of gynecological diseases, lack of physical health care, and various bad living habits, their physical health is deteriorating, leading to Some women are plagued by diseases that cannot be cured for a long time and relapse, causing a series of complications such as insomnia and dreaminess, irritability, frigidity, endocrine disorders, haggard appearance, and even early menopause, which brings great inconvenience to normal life and work.

Three major hazards of "pollution" to women's private parts

The poison of chemical fiber components in underwear. The main hazard of chemical fiber is the generation of static electricity. American scientists have done experiments and found that when walking around in chemical fiber clothes, 1500-3500 1,800 volts of static electricity. When you step on a chair, 1,800 volts of static electricity are generated. The accumulation of static electricity in the body will cause the calcium content in the serum to decrease, abnormal conduction of retinal current in the brain, affecting the central nervous system, causing dizziness, headache, irritability, insomnia, and more. The most serious thing is that it interferes with the human body's blood circulation and immune system, causing abnormal heartbeats and premature heart beats. One-third of cardiovascular diseases in winter are related to static electricity. Moreover, chemical fiber materials are not breathable and do not absorb moisture. Wearing them for a long time can easily cause various skin diseases.

Due to the harm of dyes, most people now choose pure cotton clothes for health reasons. However, pure cotton clothes are easy to deform and the colors are not beautiful. Some manufacturers add various dyes, such as formaldehyde and aromatic amines. Most of the non-iron and anti-wrinkle clothes are added with formaldehyde-containing finishing agents. The direct harm of formaldehyde can cause skin allergies, wrinkles, menstrual disorders, pregnancy syndrome, chromosomal abnormalities in newborns, etc. Aromatic amines can make pure cotton clothes colorful. , gorgeous and lovely, long-term contact with the human body can induce cancer.

The dangers of toilet paper. Some women have good hygiene habits and do not have promiscuous sexual behaviors, but they unknowingly contract spread diseases like fungal vaginitis. In fact, this is the fault of toilet paper. Toilet paper It is an essential product for women, but our country currently does not have hygiene standards. Most of the toilet paper on the market is made of recycled paper, which is made from paper sorted from garbage. Therefore, almost all recycled paper has excessive bacterial content. Contains a large amount of Escherichia coli, Helicobacter pylori, Shigella dysenteriae, etc.