Many women face the problem of body deformation after successfully giving birth. These include breast sagging due to breastfeeding. So, how to take care of your breasts after giving birth? There are mainly 4 methods:

1. Refuse to squeeze forcefully

Female breasts are very fragile. If you squeeze the breasts, it will easily hurt the breasts. Especially when women are breastfeeding, do not squeeze. Once the breasts are squeezed, it is easy to cause breast damage. Some of the tissues in the breast are damaged, causing internal hyperplasia, which directly results in sagging breasts.

2. Maintain a correct sleeping posture

Women should not only sleep on one side when sleeping, because this can easily lead to different sizes of breasts on both sides, and the shape will not be so perfect. The most correct sleeping position is to sleep on your back. In addition, when breastfeeding During this period, couples should also avoid squeezing the breasts hard when having sex.

3. Keep exercising

Women must exercise at any time to have a healthy body. Proper exercise after childbirth can not only reduce fat and shape, but also help maintain the shape of the mammary glands and fat in the breast, which means it can help the breasts become more perfect. .

4. Wearing a bra after childbirth

Many new mothers refuse to wear bras after giving birth. In fact, this will only cause the breasts to lose support and cause sagging. Therefore, it is very important to wear a bra after childbirth, as it can make a woman's breast shape more upright.

How to enlarge breasts after childbirth

Some experts say that six months after childbirth is the best time for women to undergo breast enlargement, because at this time women do not need to breastfeed their children and can concentrate on breast enlargement. Postpartum breast enlargement practices for women include:

1. Diet and Breast Enlargement

Postpartum women need to get more nutrients from their diet, so they can eat more high-protein foods such as soy milk and eggs, and supplement with more zinc, chromium and other elements. Their presence can promote the absorption of mole and put the body Certain substances are converted into fat to ensure breast fullness.

2. Exercise breast enlargement

After weaning, women can do some simple breast expansion exercises, stretching exercises or push-ups, etc. These actions can focus on exercising the female breasts and make the breast muscles more developed. In addition, postpartum women should pay more attention to their standing Posture and walking posture, keeping the chest up and abdomen in position can also help prevent breast sagging.

3. Massage breast enlargement

Massage can also have the effect of breast enlargement. The specific method is to apply hot towels on both sides of the breasts before going to bed at night, and then directly massage both sides with your palms, massaging from left to right for 20 to 50 minutes. times.