Sexual life, like any life activity of the human body, is based on material metabolism. In addition to providing material security for sexual life, diet can also provide necessary energy. Therefore, whether sexual behavior is normal or not is closely related to diet. It is for this reason that various sexual health foods have emerged. However, it is unknown whether these sexual health foods are practical for everyone. In fact, when choosing health foods or self-preparing health-care diets, reasonable arrangements should be made according to different physiological and physical conditions to ensure adequate supply of nutrients and timely supplementation. The most important thing is to achieve a balanced diet and balanced nutrition, because various nutrients necessary for the human body are closely related to sexual activities.

1. Water: a component of cell tissue. Part of the water is free water that can flow, and the other part is bound water bound to proteins and sugars. Binding water is particularly important to maintain the shape, hardness, and elasticity of tissues and organs. Various nutrients and metabolites required by the body can generally be dissolved in water and flow and transported between tissues. Water is also the main component of various body fluids including semen and vaginal secretions. The sexual organs of people who are severely dehydrated cannot maintain their normal shape, erection or filling is blocked, semen production is reduced, and the vagina becomes dry due to lack of lubrication of secretions. Moreover, because nutrients and metabolites cannot be transported in time, there is a lack of sufficient energy supply during sex, and the fatigue after sex is not easy to eliminate.

2. Protein: High-quality protein mainly exists in animal proteins such as poultry, eggs, fish, meat and soy protein. Protein contains a variety of amino acids needed for human activities. They participate in the composition of human tissue cells including sexual organs and reproductive cells. For example, arginine is an important raw material for sperm production, and has the effect of improving sexual function and eliminating fatigue. Soy products and fish contain more arginine. Enzymes are special proteins with catalytic activity in the body, which can accelerate chemical reactions and play a great role in human health. Once there is a lack of enzymes in the body, functional retardation may occur, including decreased sexual function, and even loss of fertility. Some Japanese scholars pointed out after research that abalone, octopus, oysters, and sea fans in seafood, and eels, loaches, eels, etc. in slippery aquatic products are rich in arginine and are effective energy-strengthening foods.

3. Fat: Due to the increase in obesity and atherosclerosis, fat has always been considered the enemy of health, especially elevated cholesterol and poor prognosis for cerebrovascular disease, so people talk about it. Discoloration. But from the perspective of sexual function maintenance, it makes an indispensable contribution! Because whether it is the sex hormones secreted by the ovaries, testicles or adrenal cortex, they directly absorb cholesterol from the blood as a synthetic raw material, or start with acetate to synthesize cholesterol first and then synthesize sex hormones.

Would you believe it? You can improve your sex life in just a few weeks, and it's easy to do—with food. I suggest you give it a try. Once you discover that some foods that seem ordinary at ordinary times actually have the function of enhancing sexual desire and improving the quality of your sexual life, you will look at these foods in a new light.

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