Sexual life is the key for couples to maintain their relationship, and it is also the normal physiological needs of couples. During the sexual life of couples, each other can be satisfied, and it can also regulate the body and make the body and mind happy. For elderly couples, many reject sexual life and think that they have entered the stage of old age. It is not allowed to have sex, but it is not known that it is a normal physiological need for the elderly to have sex when they have sexual desire. You just need to know that the number of sexual intercourses in a week cannot exceed this number.

How many times a week is it better for elderly people to have sex?

Many elderly people are reluctant to have sex and think it is shameful to have sex at this age, but they do not know that appropriate sex life is good for their health. But you must know that under normal circumstances, it is enough to have sex once a week. It should not be too frequent. It will cause accidents due to excessive physical consumption and inconvenience. Moreover, the elderly should pay attention to making each other feel good after sex and not having sex. Fatigue and other discomforts indicate that the frequency of sexual life is appropriate.

What issues should elderly people pay attention to when sharing a room?

1. Pay attention to your emotions

Because most elderly people are weak and prone to fatigue during sex, it is very important to have emotional stability before having sex. If you are emotionally anxious and nervous, it will affect the quality of your sex life, and it will also affect the quality of your sex life. The brain is tense and easily fatigued, so adjusting your emotions before sex, calming your mind, and relaxing your mood can improve the quality of your sex life and avoid affecting your physical health.

2. Do a good job of hygiene

You should clean your genitals before having sex. Most people think that the reproductive system of older people is less susceptible to diseases, especially women. Gynecological diseases are relatively rare. However, they do not know that in addition to gynecological diseases, some other diseases can also be transmitted through sexual life. Such as urinary tract infection, so sexual intercourse requires good organ cleaning to prevent and treat cross-infection.

3. Do not perform if you feel unwell

Many elderly people have chronic diseases, such as high blood pressure, high blood sugar, and high blood lipids. These chronic diseases can cause discomfort. Therefore, observe the body before having sex. If there is discomfort, it should be prohibited, because physical discomfort will affect the health of the elderly. The quality of sexual life can also easily cause accidents during sexual life.

4. Don’t pursue excitement

Because the elderly have limited physical mobility, pursuing excitement during sex can easily lead to accelerated blood circulation and rapid heartbeat, which can lead to cardiovascular disease, so be careful.

Warm reminder: Although the elderly can have sex, they should pay attention to the frequency and avoid being too frequent. They should also prevent accidents and problems during sex. Precautions should be taken before sex and during sex. Middle-aged and elderly people should move slowly and not do things beyond the scope in pursuit of excitement, so that they can have a pleasant and enjoyable sex life.