Generally speaking, girls are emotionally unstable during menstruation and are easily irritable and impulsive.

This is due to the influence of the neuroendocrine system during menstruation. On the other hand, some girls lack a correct understanding of menstruation. Influenced by their parents and college classmates, they believe that menstruation is a painful and unlucky thing throughout their lives. Every time menstruation comes, such as a serious illness, this bad psychological suggestion will cause the girl to be very nervous and have "?" in her mind, resulting in impulsiveness or depression, fear and other irritability. I often feel unhappy and lose my temper over trivial matters. Sometimes I cannot control my impulses and speak unkindly and harshly, which hurts the friendship between my classmates and good friends. They even have bad tempers and quarrels with their parents and elders, and some girls even run away from home, making their parents and teachers sad and worried.

During menstruation, you must use a variety of methods to adjust your body and mind. For example, you must actively participate in class recreational activities, read more healthy literary and artistic books and periodicals in your spare time, and Watch movies and TV shows without affecting your studies, talk to good friends about intimate topics, participate in appropriate sports activities, etc. to keep your emotions stable and in a good mood to avoid misunderstandings among classmates and unnecessary sadness for your parents.

Girls will feel more fatigued and sleepy than usual during menstruation, with general soreness and decreased physical strength. Many women also experience a series of systemic symptoms before menstruation or during menstruation. . It is like backache, abdominal distension, breast swelling and pain, and thinking. Some symptoms include insomnia, inability to fall asleep due to excitement, inability to concentrate in class, loss of appetite, feeling hot and restless, and prone to colds, etc. These are normal phenomena. This is because a girl's physical strength changes cyclically. Eight or nine days before menstruation, physical strength gradually increases until one to three days before menstruation, when physical strength reaches its peak; after menstruation, physical strength drops sharply. After menstruation ends, physical strength gradually returns to normal levels until the next menstruation comes. Therefore, female middle school students should not overwork themselves during the menstrual period, but should balance work and rest. Only by taking appropriate rest can they ensure better study.

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