The key to a woman's beauty from the inside out lies in the health of her uterus. If her uterus is well maintained, her face will naturally be radiant. If she doesn't pay attention to maintenance, uterine cold will come to her door at any time. Once uterine cold comes to your door, your complexion will not be much better, and you will also have many unsatisfactory experiences during your aunt's period. uterine cold means that your uterus is afraid of cold. The cause is very simple. In addition to your natural constitution, generally Generally speaking, all acquired problems can be avoided and solved. Only when the uterus is not warm will menstruation be normal.

But Gong Hannu doesn’t have to be so final. As long as you take good care of yourself, you can effectively have a good complexion!

1. White-collar workers sit in the office and blow the air conditioner all day long

In the office, the temperature is maintained at 24 degrees 365 days a year, but you don’t know that your uterus is also hurting 365 days a year, asking for help with a weak voice.

Solution: Prepare a knitted jacket or shawl at your seat, or a small blanket to keep warm. Especially in the summer when you wear a skirt in the room, you need to keep warm. It is best to find a blanket to cover your legs. Cover it, stand up and go outside for some exercise at noon, get in touch with the natural atmosphere, and stretch your muscles by the way.

2. Born with a cold constitution and cold limbs

Some women are very sensitive to climate or seasonal changes, and their complexions are paler than ordinary people. They dare not drink cold drinks. They are afraid of cold in winter and resistant to heat in summer. In addition to genetic factors, this constitution also has Most of them are caused by the day after tomorrow, and have a lot to do with the living environment or daily diet.

Solution: Eat more walnuts, jujubes, red beans, black rice and other foods that can nourish Qi and keep warm. You can also cut Angelica into thin slices and boil it in water or add some Angelica when stewing chicken soup to nourish blood. The effect is good, but if you are pregnant, don’t take it.

3. Excessive weight loss

Weight loss should be done bit by bit instead of not eating at all to achieve the effect. In addition, the intensity of exercise should not be too strong and should be increased slowly. If the weight loss method is wrong, it will also be harmful to the uterus. Some damage.

Solution: The weight loss goal must be reasonable, and the method must be correct. If necessary, you can use traditional Chinese medicine to treat it. Do not take drugs of unknown origin indiscriminately.

4. Love eating cold and raw food

If women eat too much raw and cold food, it will also cause too much coldness in the body and damage the uterus.

Solution: Don’t touch raw or cold food. Even if you don’t have menstrual pain, don’t be greedy. Drink more rose and red date tea at ordinary times to prevent menstrual pain. You can drink it every day a week before your period.

The above are some of the causes of palace cold and the solutions of traditional Chinese medicine introduced by the editor. If you are troubled in this regard, you can learn more about it in detail.