Breast cancer is one of the malignant tumors in women. Many people think it is an incurable disease, but it is not. So, can breast cancer patients exercise? How do you usually exercise? Follow the editor and read below.

How do breast cancer patients exercise?

It is also beneficial for women with breast cancer to participate in physical exercise, which can not only promote metabolism, but also improve their own immunity. Moreover, exercising and sweating can excrete some harmful substances from the body and enhance immune white blood cells in the blood. For patients with breast cancer, it can help prolong life.

In addition, breast cancer patients can maintain emotional stability through appropriate exercise, thereby overcoming the negative and sad emotions caused by the disease. However, you must choose exercise methods according to your own physical condition.

The most suitable way of exercise for breast cancer patients is walking. Because walking involves a small amount of exercise and is not limited by space, you can do it anytime and anywhere. For example, by the river, on the tree-lined road, or by the lotus pond. The green environment and fresh air can help women relax.

To prevent breast cancer, you can eat more of these fruits

Kiwi fruit

Kiwi fruit has a good anti-cancer effect and is a good fruit for preventing breast cancer. Because kiwi fruit is rich in vitamin C, it can effectively strengthen the body's immune system. And it can speed up wound healing and iron absorption.

Hawthorn

The flavonoid vitexin in hawthorn is a drug with strong anti-cancer effects. Hawthorn extract has a certain inhibitory effect on the growth, proliferation, infiltration and metastasis of cancer cells in the body, and can prevent cancers of the digestive tract and female reproductive system such as gastric cancer and breast cancer.

Citrus

For example, oranges, grapefruits, lemons and other fruits are rich in vitamin C, which can effectively prevent and control the formation of nitrosamines. Very suitable for preventing the occurrence of breast cancer!