In life, tangled situations often occur. Many families who don't want a child will get pregnant by accident, but those who pay great attention to their lives may not be able to conceive for a long time. What is the reason for this? What factors can cause poor egg quality in women?

1. Childbirth at an older age

Female fertility is significantly affected by age. The older you are, the lower your ovarian function is. Over the age of 35, the ability of the ovaries to ovulate and secrete sex hormones decreases significantly. And as you age, your eggs will be subject to more and more stress. The influence of external factors, coupled with the decline of one's own body and ovarian functions, will also occur. It is inevitable that the quality of eggs will decline.

2. Bad lifestyle

The alcohol, nicotine and other harmful substances contained in tobacco and alcohol will have a very bad impact on your eggs. In life, if we want to maintain our ovaries, the best thing is to ensure enough and good sleep. Staying up late will not only cause damage to your eggs, but also cause great harm to your body. In addition, you should try to eat regularly in your life and avoid sitting for long periods of time.

3. Artificial abortion

The harm of artificial abortion to women’s bodies is self-evident. After the pregnancy is suddenly interrupted by artificial means, the hormone level in the woman's body drops suddenly, and the living environment of the egg is also affected. It is also harmful to the vitality and quality of eggs. It is recommended that you must take contraceptive measures if you are not planning a pregnancy.

How to improve egg quality

1. Age: The best age for women to have children is 23 to 30 years old, and women’s fertility is more likely to be affected by age than men’s.

2. Appropriate exercise: Women can do physical exercise in their free time. On the one hand, it can improve your physical fitness. On the other hand, it is also very helpful for the quality of your eggs. It is recommended that all women who want to become pregnant should engage in regular exercise for a period of time while preparing for pregnancy.

3. Avoid menstrual sex: Having sex during menstruation will stimulate the body to produce antibodies against sperm, which can easily lead to pelvic infection, endometriosis, etc. in women. It is very harmful to the vitality of eggs.

4. Maintain good health: Good health is the foundation of everything. The healthier a woman is, the lower the chance of egg mutation. Not only will the chance of pregnancy be higher, but the chance of miscarriage after pregnancy will also be low. On the contrary, women with poorer bodies will naturally be inferior in all aspects. Therefore, ensuring physical health is the capital of all revolutions!

5. Working and living environment conditions: Many factors in life will affect women's eggs, such as cigarette nitrates and pesticides contained in food preservatives. In addition, tobacco and alcohol, which we are very familiar with, will have a great impact on eggs. Therefore, if you want to improve the quality of eggs, your daily life and work environment must be good.

6. Adjust your mood: According to research, when stress persists or occurs frequently, a large amount of an "anxiety hormone" called cortisone will be produced in the body, aggravating tension. Excessive secretion of a single variety of hormones breaks the original hormone balance, leads to endocrine disorders, and affects the ovarian ovulation ability. Therefore, appropriately reducing stress and relieving tension can effectively ensure a good pregnancy.

7. Adjust your diet: Try to quit smoking and drinking, avoid overeating and imbalance of nutritional balance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust endocrine to avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development and help women eliminate dominant follicles. . Of course, more food can prevent diseases such as premature ovarian failure and is beneficial to ovarian development. If necessary, patients and friends can formulate a reasonable diet plan.