Nowadays, many men have this feeling. After sex, they always feel that their body is heavy and sore, and they have a sense of fatigue that cannot be relieved, and they cannot even fully recover the next day. If you lack exercise, this feeling will be even stronger. Gradually, they will develop a fear of sexual intercourse, which will lead to conflicts between husband and wife. How to do it? Let Brother Danding teach you.

Symptoms:

Most people who complain about fatigue after having sex are those who are thin, stressed, nervous, hypotensive, visceral sagging, etc. Once ejaculation, physical strength will be reduced. It is difficult to recover and the feeling of fatigue is stronger. Amy explained that this is because the male brain and spinal cord will temporarily relax after sex, making people feel tired. This relaxation time will vary according to age and physical condition. Generally, young people recover faster than middle-aged people over 40 years old, and people who exercise regularly recover faster than weak people.

Recommendations:

Men may wish to do some physical stretching and flexibility exercises before sex, and do back stretching exercises before going to bed to enhance the motor function of spinal nerves, which can Promote the disappearance of fatigue. The action of stretching the back is very simple: first stand up straight, hold on to a fixed object with both hands to maintain balance, then raise your head and bend your back as far as possible, lift your buttocks back and upward, and focus on the back of your neck. and back muscles, it is appropriate if you can feel a comfortable stretching sensation in your lumbar spine and back. Or straighten your back, straighten your hands, and lift as high as possible, feeling like you are pulling yourself up.