What should I do if my husband doesn’t have enough time? Sexual intercourse is very important for couples. How to deal with the problem that the husband is not durable enough?

Six tips to extend the time of intercourse

1. Exercising and strengthening the body does not only increase the body's physical fitness, but also greatly improves our sexual ability. You can usually try regular jogging, sit-ups, squats and other exercises, which have a significant effect on increasing endurance. After a period of exercise, you will feel the benefits that exercise brings to you, and your sexual ability will be greatly increased than before. The longer you exercise, the better the effect will be.

2. Do enough foreplay. Doing enough foreplay will greatly increase the possibility of your partner's orgasm. At the same time, in the process of foreplay, you can gradually calm down your excited mood, which can play a very good role in easing your subsequent performance, so as to achieve better performance, thereby avoiding being too excited and hasty.

3. Wear a condom. Wearing a condom not only prevents pregnancy, but also has great benefits for men’s health. However, a large number of men are unwilling to do this and feel like they are missing something. In fact, wearing a condom can not only prevent STDs and contraception will be of great benefit to extending your sexual intercourse time. Using a condom will reduce the sensitivity of your penis, thereby achieving the purpose of controlling the duration.

4. The main function of levator ani exercises is to exercise the prostate. This exercise can be done at any time in life and has many benefits. You can do it while scrolling through your mobile phone. Ten minutes at a time is enough. As long as you insist on doing it three times a day, you will see initial results after a week. It sounds simple, but in fact the key is persistence. After persistence, there will always be results!

5. Squat exercises, everyone must like the buttocks very much. Because it is one of the symbols of sexiness, and the most important thing is that there is a direct relationship between sexual ability and buttock function. You can check the specific exercise methods by yourself!

6. You can control the ejaculation time during masturbation. Regular exercise can establish the brain's control over sexual function nerves and form a habit over time. Over time, you will find that ejaculation can also be controlled.