Everyone’s life is busy. Work, family, exercise and sleep take up a lot of people’s time and energy. However, sexual life is often violated first, affecting men’s health and reducing sexual ability. In fact, as long as men do the following things It can make a qualitative leap in sexual ability.

How can men comprehensively protect their sexual health?

1. Adjust your diet

A diet with low fat and high nutrition can maintain sexual activity. You may wish to eat more fruits and vegetables, lean meats and low-fat milk to avoid picky eaters and partial eclipses. You should also avoid smoking, because excessive smoking will cause irreversible damage to the blood vessels supplying the penis, causing erectile dysfunction. It will also reduce sperm quality and reduce male fertility. In addition, you should not drink alcohol. Alcoholism will reduce the detoxification ability of the liver, cause erectile dysfunction, and prevent you from achieving orgasm better.

2. Maintain moderate exercise

Participating in regular physical exercise can maintain a good figure and make the male body look stronger. It can also enhance the elasticity of blood vessels, expand blood vessels, smooth blood circulation throughout the body, enhance penile erection, and prolong sexual life. In addition, maintaining moderate exercise can improve body flexibility and endurance, and can challenge difficult sexual positions.

3. Learn to reduce stress

More than half of men face multiple pressures. Too much pressure can make their temper extremely irritable, lead to physical and mental exhaustion and excessive mental stress, and can also affect sexual health. Therefore, in order for men to improve their sexual performance, they must reduce stress, such as listening to music, singing songs, exercising more, practicing yoga and meditating, etc., to release stress in the correct way.

4. Insist on doing levator exercises

Men taking 10 minutes a day to do levator exercises can make their lives last longer and have stronger penile erections. They can also improve prostate-related problems, avoid impotence and premature ejaculation, and delay ejaculation. In addition, as men age, the sensitivity of a man's penis will gradually decrease, preventing normal erection. As long as the lubricant is used correctly, men can devote themselves fully to sex, which is conducive to obtaining sexual pleasure.

5. Do not abuse drugs

Drug abuse and drug abuse can harm health, bring a series of side effects to the body, and can also cause erectile dysfunction. You may wish to help sexual intercourse through diet, changing sex positions and the environment. In addition, you must maintain a positive attitude towards life, so as to improve the quality of your sexual life.

6. Use condoms correctly

A considerable number of men like to wear 2 to 3 condoms during sex, thinking that this can prevent accidental rupture during sex. In fact, there are many factors that cause condoms to break, such as too violent sexual movements, too much friction, the use of oily lubricants, and the use of sharp tools to open the outer packaging of condoms. Try to store condoms in a cool and dry environment.

7. Learn to innovate

Sex life remains the same and repeating the same sex positions will reduce the passion of both parties. You can try new sexual methods and environments, which can make both husband and wife feel fresh and exciting.

Warm reminder

Keep the room warm during sex, which can promote blood circulation throughout the body and effectively improve the quality of sex. If you want to maintain an active sex life, get a comprehensive health checkup at least once a year. Sex consumes a lot of physical strength and energy. It is normal to sweat or sweat profusely during sex. There is no need to be too embarrassed or shy.