Sex life is essential for a couple's life. A harmonious and regular sex life is beneficial to the physical and mental health of both parties. Experts suggest that having sex for too long will have adverse effects on the body. Let’s listen to the experts’ explanations.

When a couple has sex, from the beginning of sexual excitement to the end of ejaculation, the duration is about 5-15 minutes under normal circumstances. Of course, each couple's physical condition, sexual habits, etc. are different. They are the same couple. The specific circumstances and environmental conditions of each sexual life are different for couples. Therefore, it is difficult to set a standard for how long the duration of each sexual life is appropriate.

Some people think that the longer the sexual intercourse lasts, the more sexual satisfaction will be obtained. This view is not scientific. Sexual physiological research shows that sexual intercourse lasts for a long time, which is harmful to the bodies of both parties. Adverse.

First, when having sex, not only the sexual organs of both men and women are in a highly congested state, but also from the sexual excitement period to the climax period, many tissues and organs of the human body are involved in this special physiological process, for example, the body muscle tension It is significantly enhanced, the heartbeat is accelerated, the myocardial contraction is strengthened, the blood pressure is increased, the breathing is deepened and accelerated, the blood vessels in the skin of the whole body are dilated, the perspiration is increased, etc. Therefore, the energy consumption of the body is significantly increased, and the metabolism is enhanced. If the time of sexual intercourse is delayed for a long time, If it lasts for a long time, the body's energy will be consumed and people will feel tired, and even cause mental fatigue, muscle soreness, general weakness and other discomforts on both sides, which will inevitably affect the work and labor of the next day.

Second, during sexual intercourse, the sexual organs of both men and women are in close contact and move under a highly congested state. If the time is too long, it is easy to cause various diseases. Clinically proven, if the sexual intercourse lasts too long, women are more likely to suffer from urinary tract disease. Infections, menstrual disorders, etc., can easily cause prostatitis in men.

The above has introduced the dangers of having sex for too long. I believe everyone has some understanding. It is recommended that couples maintain a harmonious and regular sex life, which is not only beneficial to physical and mental health, but also enhances the relationship between husband and wife.