Sex life is a very physically demanding thing, and you will feel the ultimate pleasure during sex, so you will inevitably feel tired after it is over. However, you cannot fall asleep immediately after sex. You must first urge yourself to do these things well. This is also a sign of being responsible for your own health. What should you do after sex? Let us find out next.

What should you do after sex?

1. Urination

After having sex, many people feel like urinating. At this time, they need to go to the toilet immediately to defecate. However, this is only for women. It is better for men to rest for a while before going to defecate. Because there are physiological differences between men and women, the male urethra is more curved and longer. After ejaculation, the congestion in the corpus cavernosum of the penis has not completely subsided. If you urinate at this time, the constant congestion of the penis will also lead to higher urethral resistance. , it is very difficult to urinate. If you rush to urinate, it will easily cause prostatitis. The female urethra is shorter and thicker. This physiological structure can easily lead to bacterial growth and inflammation such as urethritis. Women can prevent urinary tract infections by urinating immediately after sex and letting the urine flush the urethra.

2. Do a good job of cleaning and hygiene

It is very important to rinse the private parts of men and women before sex, so as to wash away the dirt on the body and avoid the growth of bacteria, which can cause women to suffer from a series of gynecological diseases. After sex, you should also rinse the private parts of men and women. First of all, you should wash away the body fluids, so that people will feel more comfortable. In addition, if male semen and female vaginal secretions continue to contaminate the reproductive organs, it will easily provide conditions for bacterial growth. , which is not good for the health of both parties.

3. Add a glass of water

You can also put a glass of water on the bedside at the beginning of sexual life, which can effectively solve the problem of water shortage caused by sexual life. After sex, both men and women should drink a glass of water, which is also to replenish body moisture. In the final analysis, sexual life can also be regarded as an exercise. Exercise will consume water. If you go to bed without drinking water, you will wake up thirsty in the middle of the night, or your throat will be uncomfortable the next morning.

4. Supplement some food

Sex life is a physical exercise. Both men and women consume energy in this exercise, so many people feel hungry after sex. If you go to bed hungry, not only will it be difficult to fall asleep, but it will also affect the quality of your sleep. There is no need to eat too much at this time. It is better to eat some snacks, such as fruit and milk. Milk can also promote sleep.

Don’t fall asleep after sex. Do the above things and talk about some private topics with your close lover. This will not only help your health, but also make your relationship more intimate. The above-mentioned things are relatively important. Don’t ignore their importance just because they are too troublesome.