With the improvement of living standards, more and more bad habits affect our health. Many men inadvertently damage their sperm without even realizing it.

Six spermicidal habits to get rid of as soon as possible

1. Cycling or driving long distances

If a man regularly rides a bicycle or drives a car for a long time, his scrotum will be squeezed all the time. This will directly affect the secretion of the prostate, not just that. If the testicles are squeezed for a long time, they will be damaged due to ischemia.

In addition, sitting for long periods of time will keep a man’s scrotal temperature very high. The secretion of testosterone will definitely be affected to a certain extent, which will indirectly affect the secretion function of sperm.

2. Sauna

Male reproductive organs and sperm are very afraid of high-temperature environments. High-temperature environments will affect the formation of sperm. The temperature of sauna is higher than 39 degrees, which will inhibit the formation of male sperm. It will last up to 6 months.

3. Drinking and smoking

Long-term smoking and drinking can also affect male testicles and may lead to testicular atrophy. This makes men have no desire, and the probability of sperm deformities will be much greater. Both vitality and quantity will show a straight downward trend.

4. Frequently eat fast food

Because today's life is fast-paced, many men often eat fast food to save trouble. Fast food contains a lot of fried and fried foods. Eating too much of these foods will have a negative impact on male sperm quality.

5. Keep your mobile phone with you

Some research shows that the radiation from mobile phones can cause damage to male sperm. However, this result has not been confirmed, but it is undeniable that the radiation from mobile phones will definitely have an impact on the male body.

6. Tights and hot baths

Men who often wear tight jeans are more likely to develop prostate problems. Because the reproductive organs have been oppressed for a long time.

Foods to protect sperm

1. Tomatoes

Tomatoes are the best food source of the antioxidant lycopene. A number of studies on male fertility have confirmed that lycopene can significantly improve sperm motility, activity and structure. Lycopene is more easily absorbed by eating cooked or processed tomatoes.

2. Walnuts

Walnuts are rich in omega-3 fatty acids. A study by the British Society for Reproductive Research found that consuming about 75 grams of walnuts per day can improve sperm vitality, motility, and morphology.

3. Pumpkin seeds

Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterone production. Pumpkin seeds also contain other important minerals and vitamins.

4. Garlic and leeks

Garlic, onions, leeks, etc. can be called "men's food". They not only have strong bactericidal ability, but also help absorb B vitamins, promote carbohydrate metabolism, and relieve fatigue. Studies have found that men who eat more allium vegetables have half the risk of prostate cancer. Men should eat allium vegetables at least three times a week.