In relationships between the sexes, we often have insecurities: Are we still good? Will your partner find someone better? A serious loss of control over emotional security will lead to a desperate struggle to regain control. This is the cause of jealous behavior. Jealousy is addictive and will only make you feel more and more insecure. Psychologists have put forward 4 suggestions to eliminate jealousy:

1. Admit jealousy. Share your jealousy with your partner without blaming them, and make your request clear: "I'm feeling a little insecure. I'll feel better if we make a time to meet in the future." Asking for specific actions can help you feel safe , such as making an appointment to call each other several times a day to tell each other how their day was. The more connections, the less jealousy.

2. Adjust the pressure. Jealousy is a stress response. Jealousy will be more intense when you are anxious. Use appropriate exercise, a balanced diet, and seek social support to regulate your emotions.

3. Seek affirmation. When talking to your partner, use declarative sentences with "I" as the subject. For example: "I feel a little jealous about the time you and she were together. Can you talk about your relationship?" Instead of accusing or disagreeing angrily, To deal with the other party, it is better to explain the situation directly.

4. Clear the bottom line. If you're constantly asking your partner who they're with, you've got a red flag in your relationship. If there is nothing shady, the other party should take the initiative to inform you regularly, and you don’t need to ask frequently. If you feel anxious all day long and no matter what the other person says, they can't make you feel at ease, it means that you may not be suitable for each other and may need to consider breaking up.