Sexual life is a relatively strenuous exercise. The muscles, bones, and especially the nervous system are extremely excited, blood vessels throughout the body dilate, blood flow speed increases, and energy consumption is large. Therefore, after sex, you should:

Don’t smoke. Smoking at this time will promote the absorption of harmful substances in the smoke and affect your health.

Two, don’t take a shower. Showering will accelerate the loss of heat energy and make it easier to catch a cold.

Third, don’t take a cold bath. Cold baths can easily cause rheumatoid arthritis.

Four, don’t pay again. Frequent sexual intercourse is harmful to the health of both parties. If you have sexual intercourse twice every night, excessive indulgence will cause the ejaculation center to be over-excited or fatigued, which may lead to premature ejaculation or erectile dysfunction.

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