1. Alternating hot and cold water baths can improve the sexual function of middle-aged and elderly men

This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to fully warm the bathtub before getting out of the bathtub, apply cold water to the vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It will end after repeating this 3-5 times. If you can insist on taking "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue. The "alternating baths" of hot and cold water can be used. The effect of the shower head remains unchanged.

2. The "air-cooling" exercise method suitable for young men

For the testicles, sleeping with a quilt cannot be said to be a good sleep state. As mentioned before, the optimal temperature for the testicles to produce sperm and male hormones is slightly lower than the body temperature. Therefore, the inability of the scrotum to dissipate heat well will affect testicular function.

When the testicles should be carrying out important activities, they are trapped in the stuffy heat of the quilt. This is very detrimental to the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air during sleep, so that the scrotum can be well ventilated and dissipated. For young people, this "air-cooling" exercise method is far more convenient and more effective than the "alternating hot and cold water" exercise method.

If possible, it is certainly good to sleep with your scrotum exposed to the air throughout the year. But if it’s winter, I’m afraid you’ll catch a cold. At this time, it is best to sleep under a quilt without wearing briefs. If there is an air conditioner in the room to maintain a constant temperature, there is no need to cover the quilt too tightly.

The "air-cooling" exercise method has a great impact on hormone secretion and has excellent results. Among patients with clinical sexual dysfunction, after using this method for several months, their energy is significantly restored and their sexual life is improved.

3. Massaging the scrotum has the effect of strengthening male energy

In order to improve male sexual function, developing the habit of directly massaging the scrotum with your hands is one of the methods. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy.

Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will cause testicular function to decrease. Please note that "too much is not enough" is counterproductive.

Massage is best done once a day. Making it a daily habit is far more effective than doing it once in a while.

4. Stimulating the inguinal canal can strengthen testicular function

As mentioned earlier, massaging the testicles can enhance male sexual function. But even more effective is stimulating the inguinal canal on either side of the base of the penis. The groin is the pathway that carries blood and connects nerves to the testicles. If the function of the inguinal canal is low, it will inevitably lead to low testicular function. Therefore, it is important to have good blood circulation in the inguinal canal.

The method of massaging the inguinal canal is to use two fingers to press both sides of the base of the penis and stroke it from top to bottom to stimulate the blood flow to the testicles. Massage once a day and do it on your own in bed every night before going to sleep. In addition, when taking a bath, you can use the shower head to stimulate the area with warm water, which can also improve blood circulation and strengthen testicular function.

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