The following tips can help men combat declining sexual desire and make sex something they can look forward to.

1. Participating in more sports can improve your sexual desire

Participating in sports with your partner will increase your physical fitness and your sexual desire will naturally increase. If you have already exercised, then exercise more. Your whole body will be full of energy and you will be full of confidence in your sex.

2. Make sexual expectations realistic

Men should remember that not every sex life is perfect, and only 40% to 50% of sex lives are satisfactory to both parties. If you encounter an occasional setback, smile away from it. Your partner will no longer feel the pressure and guilt, and will be more likely to look forward to the next intimate session.

3. Focus on the entire body

Men cannot focus entirely on the female reproductive organs. Paying attention to other erogenous areas can reduce stress and gain new pleasure.

4. Going out to party with friends

Expectations for sex should be constantly replenished by novelty. When you attend a lunch gathering with friends, you get the chance to look at your partner in a new light. You'll recall how interesting and exciting she was and how attracted you were to her when you first met; in turn, she'll look at you the same way.

5. Experts can help you improve your libido

Sexology and marriage experts are here to help you when you encounter this problem. You should go to the urology department or men's department of a regular hospital and let the doctor diagnose and rule out various causes that affect sexual desire and make reasonable suggestions. If you are taking an antidepressant that may affect your libido, your doctor may recommend that you switch to another medication that is safe and effective.

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