The "Nei Jing" says, "If you don't store essence in winter, you will get sick in spring." It means that the climate in winter is severely cold, and the human body needs a lot of energy to keep out the cold, and sexual life consumes more energy. If you don't control your sexual life properly, it can easily affect your health. However, the living conditions of modern people are much better than those of ancient people, their nutrition is richer and more adequate, their bodies are healthier, and their minds are much more liberated when it comes to sexual issues. Therefore, modern people's sexual requirements are much stronger than those of ancient people, and they have more sexual intercourse.

Lubricant helps sexual intercourse

For women, there will be a decrease in sexual desire in winter. This is because the dry air in winter makes the vagina dry.

Therefore, the time for pre-sexuality in winter is longer than in other seasons to fully mobilize and stimulate women's sexual desire. Some lubricants can also be used.

Appropriately control the frequency of sex

No matter how many times, as long as both parties are happy and energetic, the frequency of sex is appropriate.

Of course, how to control the frequency of sexual life can vary from person to person. There is a general principle that should not be forgotten, that is, those who are young and strong can have more sexual intercourse, while those who are old and frail can have less frequent sexual intercourse. People with serious illnesses should avoid sexual intercourse. For some people with excessive sexual desire, in order to avoid unnecessary physical exertion in winter, it is recommended to lie in separate beds and quilts to reduce stimulation after physical contact. If after sex, both parties feel tired, weak, or even afraid of the cold, this means that sex is too frequent and should be adjusted appropriately. In short, your own feeling is your best guide.

Dietary therapy in winter

Men’s dietary therapy in winter is also different from that in other seasons. It should focus on storing essence to keep out the cold. You can eat more nutritious, kidney-warming and replenishing foods, such as mutton; for fruit and vegetable supplements, you should eat more vegetables rich in vitamins A, B, and C, such as cabbage, white radish, carrots, bean sprouts, rape, apples, Orange etc. In addition, when the temperature drops sharply in winter and the spleen is trapped by cold, you should also eat more warm spleen-friendly foods, such as japonica rice, lotus seeds, gorgon seeds, etc.

Attention should be paid to preventing colds

The weather is cold in winter. If couples have sex naked, they are most likely to cause colds. Generally, the symptoms are relatively severe, the course of the disease is also long, and it has long-term harm to the body. Such patients often buy their own medicine. If the medicine is not suitable for their symptoms, the cold will last for a long time. Therefore, when having sex in winter, couples must pay attention to keeping warm and cold-proof to avoid catching colds.

Avoid entering the house after drinking

In the cold winter, many people like to drink to keep out the cold. In fact, drinking more wine can dilate blood vessels in the skin and increase blood flow, making people feel hot. But this only temporarily eliminates the feeling of cold, and is not a real protection against the cold. If you enter the house after drinking or use alcohol to help you have sex, it is even worse. Since ancient times, medicine has warned people not to "get drunk enough to enter the house." Modern medicine has confirmed that alcohol is a gonadotoxin. Excessive drinking can cause gonadotoxicity, reduce blood testosterone levels by 70-80%, and cause impotence and infertility in men.

Speaking of which, couples have sex regardless of the season. However, Chinese medicine emphasizes the "harmony of nature and man", and when maintaining health, one should "harmonize the time of nature and the geography". The natural law of the four seasons is "spring, summer growth, autumn harvest, and winter storage." Therefore, the principle of health preservation in winter is to "hide but not let out", so the ancients have long said "winter abstinence". In layman's terms, the climate in winter is severely cold, and the human body needs a lot of energy to keep out the cold, and sexual life consumes more energy. . If you don't control your sexual life properly, it can easily affect your health.

Modern sexual medicine experts also believe that regular sexual life is beneficial to people’s health. Therefore, it is still necessary to have a proper sexual life in winter. However, couples should also pay attention to health care when having sex in winter.

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