Five magic weapons to improve men’s sexual performance

Men, can you do it? Do you feel that you have more than enough energy but not enough energy? If so, hurry up and learn with Brother Dan Ding! If a man wants to improve his sexual performance, he should exercise more and exercise his physical strength and cardiopulmonary function in order to enjoy the beauty of sex. In addition to the little blue magic pill* that can help you, there are also natural and healthy methods that can promote sexual performance. The following methods may not be new to you, but they are good methods with absolutely no side effects.

1. Do more exercise and climb more stairs

For men, the amount of oxygen consumption, accelerated heartbeat, and increase in blood pressure during one sexual intercourse are the same as climbing 2 or 3 floors. Stairs are about the same. If you blush and become breathless after climbing 2 or 3 flights of stairs, then of course you will not be able to enjoy your sex life.

So you should exercise more and exercise your physical strength and cardiopulmonary function in order to enjoy the beauty of sex. As long as it is aerobic exercise, anything that can increase cardiopulmonary capacity is effective, such as running, cycling, swimming, and playing ball.

Research in mainland China shows that more exercise will promote the secretion of hormones.

For general managers and chairman of the board who are around 50 years old and have sexual dysfunction, the first step of treatment is to walk to work. There is no need for elevators below the 4th floor. If they walk more than 10,000 steps a day, after 3 months, their sexual function will be reduced. Guaranteed to restore to Baojun's satisfaction.

Human erectile nerves are closely related to the motor nerves of the lower body. And to have strong ejaculation, you must have strong lower abdominal muscles and strong contraction of the muscles of both feet. This is why people who make love seriously will have their feet as sore afterwards as after climbing a mountain.

2. Learn to relax and reduce stress

Stress is the biggest fatal injury to middle-aged men's "sex". When people are under pressure, they must concentrate on coping, which will cause tension. Naturally, the secretion of adrenaline in the body will increase, causing blood vessels to constrict, heartbeat to accelerate, and blood pressure to rise to cope with unexpected situations.

The increase in adrenaline has a negative impact on the male penis, because the blood vessels relax and the penis is filled with blood to achieve an erection. However, the increase in adrenaline caused by stress causes the blood vessels to constrict and the penis naturally collapses.

3. Rekindle the vitality of life

Men should keep themselves fresh about life and curious about things.

Among the many social roles, it is best for men to keep one or two preferences and allow some space to face their own desires and frustrations.

When sex between middle-aged couples is a bit tired and boring, they can occasionally have some sexual fantasies. American sexology experts said: "Fantasy is the best gift from God to human beings. Especially in physical retirement, it is a goal of self-pursuit in life." However, those creative fantasies should be tried with your wife, and Not to steal fish.

4. Don’t stay up late, don’t smoke, don’t drink alcohol

Don’t stay up late, don’t smoke, don’t drink alcohol, and maintain a regular life are the basic principles for maintaining physical fitness and avoiding fatigue caused by arteriosclerosis .

5. Lose weight and treat chronic diseases

There is no cure for sexual dysfunction caused by diseases (such as diabetes, hypertension, hyperlipidemia), so the most important prevention method is , it is better to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.