Almost most people think that having sex happens after nightfall and should not be so public in broad daylight. In fact, the best time to have sex is after getting up early in the morning. Making love after getting up early is more passionate and enjoyable, and it can also have some benefits you don’t know about. Chinese medicine reveals the five benefits of having sex early in the morning.

Benefits 1. Enhance body immunity

The latest research in the United States found that couples who maintain "morning love" 2-3 times a week generally have better immune globulin activity and higher body immunity than couples who never make love in the morning.

Benefit 2. Promote lymphatic detoxification

During the process of making love, your metabolism will also be accelerated due to the influence of hormonal changes in your body, especially the efficiency of lymphatic detoxification.

With the sweat secreted during sex, a variety of acidic metabolic wastes in the body that cause physical discomfort will be excreted.

If you can share a large glass of lemon honey water with him after making love, the detoxification work in your body will be completed more thoroughly.

Benefit 3. Create a good mood

New research finds that women who like to have sex in the morning have better emotional control than women who never have sex in the morning.

They stay in a good mood longer and experience less depression, irritability, low mood and other negative emotions.

Psychologists say that if you can have a sexy, passionate, loving and caring start in the morning, you will certainly look forward to the day without fear of any pressure.

Benefit 4. Replace morning jog

You have been taught since you were a child that "running outdoors in the morning is good for your health", but can you insist on getting up early and running?

If the answer is no, then "bed exercise" is the best substitute for "outdoor running". You must know that the fat-burning effect of 30 minutes of lovemaking is no less effective than 30 minutes of jogging.

Benefit 5. Burn deep fat

After a long night of digestion, the carbohydrates stored in your body have been almost used up by the time you make love in the morning.

During intense "bed exercise" at this time, the body needs to burn deep fat to provide energy support. In addition, during the process of making love, due to changes in the concentration of hormones in your body, the fat burning effect is better than simple exercise. many.

Traditional Chinese medicine believes that having sex early in the morning has many benefits, and has summarized the above five benefits of having sex early in the morning. Having sex in the morning is more fun and can promote physical health. You can try it. Get up early to enjoy sexual passion with your close lover, and you may gain unexpected benefits. Effect.

Sex can prevent premature ovarian failure

The need for sex is a natural physiological instinct of human beings and is also a part of normal life. People often think that men pay more attention to sex. In fact, sex can better protect women’s health. For women over 40 years old, if they can maintain a normal sexual life, they can delay ovarian decline and prevent premature ovarian failure.

The phenomenon of reduced ovarian function in women before the age of 40 is called premature ovarian insufficiency. It means menstrual disorders, amenorrhea, early menopause, infertility, and some patients may also experience symptoms similar to menopausal syndrome. Although these are not systemic signs of aging, they are the last thing women want to see. But nowadays, cases of premature ovarian failure in young women in hospitals are becoming more and more common and can occur at different ages. How should ladies take care of their ovaries?

Sex can maintain the ovaries

Women, especially middle-aged women, should pay attention to maintaining their ovaries. "But there is no reliable method to prevent premature ovarian failure." At present, many beauty salons claim to be able to do ovarian care. He believes that the ovaries are located in the lower part of the abdominal cavity and are deeply hidden. The effect of essential oil massage and other methods is unclear. Ms. We should not be blindly superstitious.

At present, the cause of premature ovarian failure is not completely clear. In addition to mumps in childhood, immune system imbalance in the body is also an important cause of premature ovarian failure. Lin Zhongqiu also found that patients with premature ovarian failure have some patterns: most of them have early menarche, short breastfeeding time (or no breastfeeding), and older age at first pregnancy. Therefore, these people should pay special attention to their irregular menstruation patterns and pay attention to nutrition and sleep.

Most premature ovarian insufficiency is irreversible, but it has also been found to be reversible in a few patients. Therefore, patients do not need to be too desperate. Especially for patients who hope to have children, active treatment is still needed.

If a woman's ovaries slowly age, it may mean that she will no longer be able to get pregnant. It can also be understood that a beautiful flower at the beginning has begun to slowly decline. How to prevent premature ovarian failure? In fact, regular sex life is the best way. If a woman still has a good sex life in her 40s, she can delay ovarian aging.