Ms. Zhang works in Beijing Guomao CBD and is engaged in the media industry. She has excellent abilities and good looks. She also participates in various fitness activities in her free time. Her sexy figure makes her surrounded by many suitors. Half a year ago, the outstanding and handsome Mr. Wang finally captured the heart of Ms. Zhang. However, after dating for a period of time, Mr. Wang became a little depressed because Ms. Zhang was usually busy at work and spent most of her rest time working out. She basically fell asleep at night, as if Not much "sexual interest".

Ms. Zhang's situation is in line with the results of a recent survey published in the American "Fitness" magazine. The survey stated that excessive exercise is one of the causes of decreased sexual desire. About 30% of women aged 18-59 in the United States have chronically low sexual desire. Among them, 27% of adult women under the age of 40 are unable to reach orgasm; another 13%-15% suffer from pain during sexual intercourse. After further in-depth investigation, it was found that excessive and intensive exercise is the main reason for the loss of sexual desire in most women.

Researchers analyzed that there may be two reasons for the decrease in sexual desire and pleasure caused by excessive exercise. First of all, too much exercise and too tight schedule will make people exhausted and unable to invest in sex life. Secondly, estrogen can increase vaginal contraction and secretion during sex. Excessive exercise will significantly reduce the body's fat content, causing a decrease in estrogen secretion and prone to vaginal dryness. It is naturally difficult for women to have "sexual interest."

Therefore, it is recommended that everyone maintain moderate exercise, exercise for half an hour every day, and it is best to participate with a partner, such as swimming, badminton, jogging, yoga, etc. Just arrange one or two high-intensity activities every week so that you can reserve enough energy to enjoy sex.