Japanese medical experts pointed out that if teenagers engage in excessive sports, it may lead to anemia. This is because adolescence is a period of vigorous physical development, and the human body needs a large amount of iron, which is essential for transporting and storing oxygen. If you engage in strenuous exercise during this period, it will cause damage to red blood cells, excessive muscle consumption, etc., which will eventually lead to a reduction in iron in the body and tissue hypoxia.

According to a questionnaire survey conducted by Hokkaido University in Japan on 60 local sports students, along with symptoms of iron deficiency, many students have experienced varying degrees of distraction during study, easy fatigue, and poor academic performance. Drops, fractures, ligament injuries and other phenomena.

To treat exercise-induced anemia, symptomatic therapy is mostly used. As long as iron is properly supplemented, the symptoms will be improved. If you are confirmed to be iron deficient, you should appropriately reduce the amount of exercise and try to avoid early morning training that puts a heavy burden on the body. In daily life, you should eat more iron-rich foods and avoid inappropriate weight loss activities.

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