The harmony of sexual intercourse is a very important thing for both husband and wife, and it is related to the stability of the entire family. But in life, there are some small details that may affect your sexual experience.

Eating too much of these foods will affect sexual performance

1. Fried food

Fried foods such as French fries and burgers are not only high in calories, but also difficult to digest. It is also very high in carcinogens. Regular consumption will not only affect physical health but also make people gain weight, which will in turn affect men's sexual function and erection, and can also cause endocrine disorders and other problems in women.

2. Fatty meat and sausage

Eating a lot of meat seems to be very "manly", but in fact it is quite the opposite. Eating a lot of red meat will reduce the secretion of male hormones and affect the smoothness of blood vessels, making it difficult for the penis to fully erect.

3. Coffee

Drinking a small amount of coffee can refresh your mind and promote sexual desire. However, if there is too much coffee, it will affect the normal operation of the parasympathetic nerves, which will cause a decrease in sexual desire.

4. Animal offal

A recent study showed that the internal organs of animals contain varying degrees of the heavy metal cadmium. Experts say that cadmium will make it difficult for a fertilized egg to implant in the bed, making it more difficult to conceive.

What can men eat to increase their sexual desire?

1. Braised loach

Ingredients require about 500 grams of loach, three spoons of lard, ten grams of ham, 2 spoons of soy sauce, ten grams of shredded ginger, 4 dried chili peppers, 1 tablespoon of sugar, 5 cloves of garlic, and a little salt.

Cut the abdomen of the loach, clean it, drain it, add rice wine, soy sauce, green onions and shredded ginger and marinate it for 15 minutes. Then add lard to the pot. When it is about 50% hot, add Chaotian pepper and fry lightly for a few times. Then add the loach and stir-fry together. When it is about eight ripe, add other seasonings and stir-fry until cooked.