According to Singaporean nutritionists, foods such as fish, egg yolks and margarine are rich in vitamin D. Women need to consume sufficient amounts of vitamin D to ensure bone health. If they consume too little, they may suffer from chronic pain. The risk will increase, especially pregnant women, breastfeeding women, and elderly women should consume enough vitamin D every day to relieve chronic pain.

According to surveys, egg yolks contain valuable vitamin D, which is not found in egg whites. Therefore, egg yolks are a good choice for taking vitamin D.

Experts recommend that the best way for women to eat egg yolks is boiled eggs, but they should not be overcooked. Eggs should be boiled in boiling water for 5 to 7 minutes. Be careful to chew them slowly, otherwise they will Affects absorption and digestion; the use of eggs can also nourish yin and nourish blood, and when eaten together with motherwort, it can activate blood circulation and remove blood clots, and relieve dysmenorrhea pain. You can take 2 eggs, 30 grams of Motherwort, and 15 grams of Yuanhu, put them into a casserole, add an appropriate amount of water, and boil them together. After the eggs are cooked, remove the shells and boil them for a while. Eat the eggs and drink the soup. It is a good food therapy for patients with dysmenorrhea.

Experts suggest that, generally speaking, women should not eat too many eggs, especially pregnant women. It is appropriate to eat one egg yolk a day, because one egg yolk contains the cholesterol that healthy adults should consume every day. Two-thirds of the amount. Eating too much may cause gallstones, etc., and may also have adverse effects on the baby's health.

4 Notes on Menstrual Diet

Keep a balanced diet during menstruation: eat less sweet or salty foods, as they will make you bloated and sluggish. Eat more vegetables, fruits, Chicken, fish and try to eat as many meals as possible.

Take vitamins: Many patients rarely experience dysmenorrhea after taking an appropriate amount of vitamins and minerals every day. Therefore, it is recommended to take multivitamins and minerals, preferably those containing calcium and in low doses, which can be taken several times a day.

Mineral supplements: Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. You may wish to increase your calcium and magnesium intake before and during menstruation.

Eat less caffeinated foods: The caffeine contained in coffee, tea, and chocolate can make you nervous and may contribute to discomfort during menstruation. The oil contained in coffee can also irritate the small intestine.

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