For men, if the sperm count is too low, then they should pay attention and eat more foods in life that can increase the sperm count.

What foods should men eat if they have less sperm?

1. Foods rich in vitamins

If men want to increase the number of sperm, they should pay attention to supplementing various nutrients in their daily life, among which vitamins are the most important. Studies have shown that vitamins can provide raw materials for sperm, thereby promoting sperm production, and can also protect the genitals from damage. Among them, vitamin E has the closest relationship with the reproductive system. Supplementing more vitamin E can help men prevent the aging of their sexual organs. Vitamin E is not the only one that has an effect. Other vitamins can also promote the regeneration of the vas deferens and improve sperm motility.

2. Mineral foods

Remind male friends that you can eat more mineral-rich foods in your daily life, because it can effectively increase the number and treatment of sperm. Some foods are rich in trace elements and you should eat more! Male testicles serve as sperm processing plants, and the testicles, prostate and semen themselves all require a large amount of high-concentration zinc. If a man is deficient in zinc, it will not only lead to a decrease in sperm motility, but may even cause male infertility.

One of the most prominent characteristics of zinc is that it is closely related to male sperm motility. Long-term zinc deficiency can lead to a low number of male sperm, which in turn leads to testicular atrophy. Therefore, male friends are reminded to eat more zinc in their daily lives. foods, such as seafood, oysters, and animal foods.

3. Protein food

Men who experience oligospermia should eat more protein-rich foods in their daily lives. Of course, it’s not just about eating protein foods, men also need to eat more foods rich in amino acids. High-quality protein is the main raw material for forming sperm. In daily life, you can eat more of these foods such as lean meat, dog meat, eggs, fish, shrimp, and soy products. Amino acids are essential components for sperm production. Eels, black fish, ginseng, tendons, etc. are all foods rich in amino acids. It is recommended that men eat more.