Female ovulation is an important stage for pregnancy preparation and contraception. So it is very important to understand the various symptoms of ovulation. So what does it feel like for women to ovulate? We together look.

What does a woman feel during ovulation?

1. Anal swelling

Some women are more sensitive and will feel a slight sinking sensation in the anus around the 12th day of their menstrual period, which may be accompanied by slight pain in one side of the lower abdomen. This is because when mature eggs are discharged from the surface of the ovary, they have to break through the follicles that surround the egg surface, and a small amount of fluid in the follicles flows into the lowest part of the pelvic cavity.

2. Increased vaginal discharge

During a woman's ovulation period, vaginal secretions will increase significantly and become thin and milky white. The private parts will become moist and slippery, and there will be strips of mucus like egg white when wiped with tissue. This increase in vaginal secretions usually lasts for 2-3 days, which is when women are most fertile.

3. Breast swelling or pain

Many women will also experience breast swelling or nipple pain during ovulation. Sometimes they can hardly touch their nipples. The breast symptoms may also last until the next menstrual period.

4. Body temperature rises

After ovulation, the body temperature rises slightly due to the secretion of progesterone. If you can insist on measuring your basal body temperature every morning, you can calculate your ovulation date based on the changes in body temperature.

How to take care of women during ovulation?

1. When there is a lot of secretion, you can use a hair dryer to warm air and dry your vagina after taking a bath. After taking a bath, make sure your vagina is dry before wearing underwear. Nowadays, many people only wear skirts without underwear at home, or do not wear underwear when sleeping. This is better for the vagina and allows it to have a chance to ventilate and dry. However, bedding should be changed frequently and kept clean.

2. Drink enough water every day to reduce the growth of bacteria in the urinary tract.

3. Wash underwear separately from other clothes and use mild detergent. Some detergents or softeners may cause allergic reactions. If you feel something is wrong, it is best not to use them.

4. Studies have found that drinking a small glass of red wine every day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than red wine, which is also a healthy choice. However, the yeast in beer can "hypnotize" the ovaries and reduce egg activity, so it is better to drink less.

5. It is best to wear cotton underwear with strong absorbency and breathability. In hot seasons, it is best not to wear tight pantyhose. Try not to wear miniskirts when sitting in public places to avoid letting underwear touch the seat.

6. Pay attention to the selection of sanitary products and use less pads and toilet paper containing fragrances, pigments or deodorizing ingredients. In addition, do not use soap or shower gel to clean the vagina. Since most ordinary shower gels and soaps are alkaline, with a pH value above 7, they will easily destroy the weak acid environment and cause gynecological diseases.

7. Take less painkillers. Surveys show that people aged 25 to 35 take an average of 77 painkillers per year, which will cause egg activity in the body to be 7% lower than that of people who do not use painkillers. Experts say that painkillers inhibit brain nerves, and long-term use will "confuse" the nerve center, slowing down the speed of instructions to the ovaries and weakening egg activity.

Eating more of these foods during ovulation will help ovulation

1. Legumes

Faced with the question of what to eat to promote ovulation, female friends should eat more foods containing phytoestrogens in their daily lives, because many times the reason why women do not ovulate is mostly due to low estrogen in the body. lead to. There are many foods containing phytoestrogens in life, such as black beans, black bean milk, black bean soup, etc. Black beans have a good effect on stimulating follicle development and can also supplement estrogen. Therefore, experts recommend that female friends should eat more black beans before and after menstruation to stimulate the secretion of estrogen.

2. Cereals

You should eat more cereals in your daily life. These foods contain a large amount of phytoestrogens, which can promote ovulation in women. In addition to cereals, there are also beans, fennel, sunflower seeds, onions, etc. These foods are also rich in estrogen, so female friends who often suffer from anovulation should eat more of these foods.

3. Foods rich in zinc

In addition to legumes, which are relatively high in zinc, radish, cabbage, etc. are also rich in zinc; meat is also rich in zinc, such as beef, pork, etc.; the most zinc-rich seafood is seafood, such as oysters. Eating more of these is beneficial to ovulation.