Some foods can improve blood circulation, thereby enhancing male erectile function. Recently, some media pointed out that foods rich in arginine can enhance male erectile function. Eating these foods before sex can help you enjoy a more satisfying sex life.

The article points out that natural oats, oatmeal, peanuts, cashews, walnuts, green vegetables, root vegetables, garlic, ginseng, soybeans and other foods are rich in arginine, which is beneficial to improving male sexual function. "Don't think that only men have erections. Women's clitoral tissue also has erectile responses during sex." Professor Barbara Bartlik, a sex therapist at Weill Cornell Medical Center in the United States, said that therefore, women eating these foods are also beneficial to sexual function.

Because testosterone is a very important sexual stimulation factor that can arouse male sexual desire and help achieve erection. A greasy, unhealthy diet will greatly inhibit the secretion of testosterone. However, carbohydrates such as pasta, toast, and potato soup are beneficial to sexual life. These foods can quickly replenish energy and maintain a lasting erection.

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