Many people think that once a man reaches a certain age, his sexual ability will decline, and no matter what he does, he cannot return his sexual ability to its original state. In fact, this idea is wrong, because daily There are still many ways to improve male sexual performance, so men must not believe the rumor that the older they get, the weaker their sexual performance. Today we will take a look at what methods can be used to improve sexual performance.

Methods to improve male sexual performance

1. Wear loose underwear

The strength of sexual ability actually depends on the health of the reproductive organs. When men wear loose underwear, the reproductive organs will always be in a comfortable environment and will not be affected by external forces. sexual performance, so if men want to improve their sexual performance, it is best to wear loose underwear.

2. Regular exercise

Exercise is a major way to improve physical fitness, and regular exercise will enhance our sexual response speed and improve the quality of our sexual life. Exercise can also enhance blood circulation, allowing a man's penis to receive enough blood during erection, making the penis stronger.

3. Maintain a regular frequency of intercourse

Many people will have their penis congested all the time due to excessively frequent sexual life. Doing so will reduce the immunity of the penis and damage the capillaries in the penis, leading to impotence. Condition. Therefore, maintaining a regular sex life can give the penis enough rest, thereby improving men's sexual performance.

4. Massage the penis and testicles

The testicles and penis are a prerequisite for ensuring sexual performance, so maintaining the penis and testicles is the most effective way to improve sexual performance. Every day before going to bed, we can use our hands to gently massage our penis and testicles to speed up blood circulation, thereby absorbing fresh blood and strengthening its functions. And during massage, if you find any abnormalities in your penis or testicles, you can go to the hospital for treatment in time.

5. Food to improve sexual performance

(1) Oyster

If you want to improve your sexual performance, you must eat oysters, because oysters contain a lot of trace elements, which are very helpful for men's health. The zinc contained in them can also help men tonify their kidneys and strengthen their virility, and improve the quality of their sperm. Therefore, oysters have become a delicacy that men like.

(2) Mussels

Mussels, also known as pearl vegetables, are a relatively common food. According to records of traditional Chinese medicine, mussels have the effect of nourishing the kidneys and essence, and can improve male sexual performance.

(3) Pigeon meat

Pigeons have been regarded as a food that can improve male sexual performance from ancient times to the present. Because pigeons are sexually promiscuous, pigeon meat must contain a lot of sex hormones. When our bodies consume sex hormones, their sexual performance will change. powerful.