Most people know that men will have penile erection without stimulation while sleeping. This is a normal physiological phenomenon. When most people mention women, they don’t know whether women have sexual impulses when they sleep. In fact, women also have sexual impulses when they sleep, but their sexual impulses are not obvious.

Do women also have sexual urges while sleeping?

Generally, a healthy man will have more than three nocturnal erections every night. The continuous relaxation of erections will provide oxygen to local tissues and take away metabolic waste products through the blood. Many people don’t know that women also have sexual impulses while sleeping, but the sexual impulses in women are not obvious. Most women have vaginal congestion or have erotic dreams, get pleasure in their dreams, and even have physical twitches due to dreaming. climax phenomenon. In fact, this situation is because the parasympathetic nerves are active during sleep and promote the excitement of sexual organs, which will cause the genital blood vessels to dilate and increase the blood flow. At this time, the vagina is congested and vaginal secretions increase, which will lead to sexual impulses.

However, many women have some psychological burden because they do not understand the phenomenon of sexual impulses during sleep. But in fact, from a physiological point of view, male penis erection and female vaginal congestion are sexual organs repairing and relaxing themselves. In this way, most people are suppressed during the day because of their busy work and work pressure, and when they sleep at night, they have sexual impulses because their bodies relax and their sexual organs are stretched. Therefore, women do not need to worry too much. Sexual impulses occur during sleep. Be impulsive and don't be under extreme pressure.

How do women maintain sexual function?

1. Control your sexual life

Having sex too little or too frequently is not good for women’s vaginal health. Appropriate sex can please the body and mind and promote hormone secretion. Women can maintain their sexual function by having sex reasonably and avoid having sex too frequently and excessive abstinence. Decreased sexual function.

2. Proper exercise

Proper exercise can also protect the vagina and improve sexual function for women. Currently, due to electronic products and work needs, many women sit in front of computers for long periods of time, resulting in poor blood circulation in the lower body. Proper exercise can prevent blood circulation in the lower body. Poor circulation can also avoid problems such as reproductive organ diseases and even affect sexual function.

In general, women don’t need to worry too much if they have sexual impulses while sleeping. This is a normal psychological phenomenon and you can just accept it calmly. At present, many women's sexual function will be affected by life, environment, diet, etc., so it is also very important to take measures to improve sexual ability, especially some preventive measures to avoid a decrease in sexual desire. In sexual life, it is due to the inability to reach orgasm. It leads to poor quality of sexual life and affects each other's relationship.