The general principle of measures for postponing sexual aging between couples is that both spouses should maintain a regular sexual life with time for daily living, moderate diet, and regular exercise to keep all parts of the body in a normal state. This is to prevent aging of the human body and decline in sexual function. Foundation. The specific measures are as follows.

1. Mental health care

(1) Both husband and wife should actively suggest and self-suggest, have self-confidence, and be sure that their sexual function is strong and energetic, which is very important for people after entering middle age.

(2) Maintain a young mentality and pursue a happy and joyful mood. This can not only make the spirit full of vitality, but also make the body healthier and delay aging. Experiments have proven that aging of mental age will accelerate the decline of physical functions.

(3) Always maintain your admiration for women. This will enable female sex hormones to be secreted well, maintain sexual function and delay aging.

2. Physical health

Exercising the waist and feet can delay functional decline, so you should do some exercises to strengthen the lower body muscle groups such as the waist and feet. Such sports include jogging, walking, walking, mountain climbing, stair climbing, etc.

3. Diet and health care

Zinc is an important trace element that promotes a harmonious sexual life between couples. Both young couples and middle-aged and elderly couples should increase their intake of zinc in their diet. Foods containing more zinc in the daily diet include seafood, zinc-containing dairy products, etc.

Avoid smoking, alcohol and other irritating foods as they can accelerate the aging of the body.

Walking as a couple after dinner can improve the quality of sex life

After dinner, couples hold hands for a walk and stretch their muscles. This not only helps health, but also subtly promotes sex life.

A survey published in the American journal "Sexual Relationship Therapy" shows that exercise can add endless joy to sex. Regular exercise can improve sex. First, it speeds up blood flow and makes touch sensitive. Second, it can effectively improve the strength of genital muscles and enhance sexual pleasure. The third is to enhance the muscle elasticity of the abdomen and buttocks, making people more sexually attractive. Fourth, it can produce endorphins in the body, help improve mood, and enhance sexual excitement.

Experts say that it is best for couples to exercise together, which will not only help improve their sex life, but also help cultivate common interests and hobbies and enhance the intimacy between couples. Experts from the Department of Exercise Physiology at Colorado State University in the United States recommend several "sex-promoting exercises" that are most suitable for couples to do together.

Walk or jog briskly. By walking briskly or jogging, the quality of life of 66% of people can be improved. A 10-year "Massachusetts Male Aging" study in the United States found that men who walk or jog briskly for 20 to 30 minutes a day can have a certain reversal effect on ED. Compared with people who do not exercise, people who run for more than 3 hours a week have 2-5 years younger sexual ability. Through this exercise, women can increase the tension of their vaginal muscles, making it easier to achieve orgasm.

Swimming. Foreign surveys show that even when some good swimmers reach the age of 60, their sex life is still like that of men in their 30s, having sex more than once a week. Swimming can also effectively extend the erection time of men, exercise the pubococcygeal muscles of women, and enhance vaginal strength.

Sit-ups. Couples doing sit-ups together can exercise the abdominal muscles, make the lower abdomen flatter and stronger, and help adjust breathing, making it easier for people to experience pleasure during sex. This exercise requires the cooperation of husband and wife. The husband holds his wife's hand and has some intimate physical contact, which can be used as part of sexual foreplay.

In addition, it is also a good choice for couples to make an appointment to go to the gym together to create a sense of anticipation like a date.