Intercourse is an indispensable part of a couple's life, but as far as China is concerned, there are still many couples who lack the most basic sexual health knowledge. So what should we pay attention to during intercourse and health care? The editor of Seeking Doctors and Asking Medicine will take a look with you below.

Sexual health knowledge during sexual intercourse Sex can help detect diseases

Sex not only makes people happy physically and mentally, but it can also help people detect some diseases, thus extending their life span. Some symptoms associated with sexual life can help people detect potential diseases early.

For men, the following are the main things to pay attention to:

Sudden ED (erectile dysfunction) suggests heart disease. ED is a local manifestation of a variety of systemic diseases and can occur 2-3 years before coronary heart disease. Because the cavernous arteries of the penis are very small, most blood vessel blockages begin from small blood vessels.

Check the urinary system for painful ejaculation. Pain during ejaculation may be caused by inflammation of the urinary system such as prostatitis or urethritis. Inflammation causes local tissue to become congested and swollen, causing pain.

Decreased sexual desire and alert hormones. If middle-aged people experience symptoms such as low sexual desire and poor sexual function, accompanied by irritability and easy sweating, it may be caused by a decrease in male hormones. It is best to go to the andrology department of the hospital for an endocrine examination.

Abnormal semen is associated with a variety of diseases. If the semen appears red, the most likely cause is seminal vesiculitis or prostatitis, but blood vessel rupture caused by high blood pressure, diabetes, etc. cannot be ruled out.

For women, some feelings before and after sex can also help detect gynecological diseases:

Be wary of cervicitis if you bleed during sex. Bleeding during intercourse is often a sign of cervicitis, cervical cancer and other cervical lesions. At this time, you must stop having sex and go to the hospital for examination as soon as possible. Stomach pain after sex may indicate pelvic inflammatory disease. Stomach pain and low back pain after sex may be related to pelvic inflammatory disease, endometriosis, etc. The pain generally lasts for a long time.

Have bad taste during sex and be wary of vaginitis. If the vaginal secretions have a fishy smell and unclear color during sex, you may have vaginitis and should be checked in time.

How to reduce the "orgasm gap" during sexual intercourse

Men and women in the world are attracted to each other, but they are very different. Especially in sexual life, women need more tenderness and intimacy, while men want to speed up the process and experience orgasm earlier. This sometimes leads to the phenomenon of unsynchronized orgasms between men and women. Here, experts such as Laura Berman, a famous American sexologist, provide suggestions for more synchronous orgasms between men and women.

Advice for women

Help your husband "slow down". Avoid premature contact with his sexual organs as much as possible. Try to make him moan with pleasure in different ways without touching his private parts. For example, stimulate his nipples, gently bite his neck, massage his whole body, etc. This process can stimulate the desire of both parties at the same time and warm up yourself first. Before couples have sex, women can "self-start". Specific methods include: taking a hot bath, reading romantic novels, wearing sexy underwear, applying lubricant, etc.

Work on “sexually recharging” yourself. Strengthening breathing and self-training the pelvic floor muscles (Kegel training) can help enhance sexual pleasure and make it easier to achieve orgasm.

Use special condoms. Condoms with a sensation-reducing effect will reduce the stimulation to men and delay their climax; at the same time, using female orgasm gel can help enhance women's pleasure, accelerate the arrival of orgasm, and thus reduce the "orgasm difference" between both parties.

Enjoy the happiness brought by your husband. Making your wife feel happy can greatly enhance your husband's passion. Throw off the blanket and enjoy your husband's caress.

Advice for men

Try to "sexually recharge" your wife. Tell your wife, "This sex is about you," and let her just lie down and enjoy it. Using actions such as caressing, kissing, and massaging, the wife can be naturally sexually aroused while enjoying pleasure, which can effectively shorten the "orgasm gap".

Adjust your breathing and distract yourself. Relax your muscles and slow down your movements. At the same time, adjust your breathing, take a leisurely breath, hold your breath, and then slow down your exhalation time to shift your attention from your sexual organs to your whole body. If the urge is still strong, you may wish to change positions or adopt intermittent sex.

Touch her all over her body as much as possible. During sexual intercourse, the man's key auxiliary action is touching, but it is not just touching the female's sexual organs, but also touching the whole body, especially touching or kissing the breasts, nipples, back, inner thighs and other sensitive areas.

Advice for both men and women

Think of sex as a fun experiment. Experiments don't have to produce any expected results, and couples can keep trying new ways to fall in love together.

Eliminate shyness. During sex, couples should throw away any baggage, ignore any taboos, and enjoy sex to the fullest.

Sexual health is difficult to talk about sex

Privacy issues between people, including spouses, often involve whether they can communicate. Proper communication can often make big things become trivial and trivial things disappear. Engaging in psychological counseling will always lead to more privacy issues. Hiding the real name of the client and telling everyone about the case, analyzing and commenting on it will provide some inspiration to the relevant people.

Not without dissatisfaction! In fact, most women believe that premature ejaculation can seriously harm the relationship.

Although women attach great importance to communication, when their partners do experience ED or premature ejaculation, communication is still far from enough - because according to statistics, only 48% of women have discussed ED or premature ejaculation with their partners. There are two reasons for the lack of communication: first, women know too little about male sexual dysfunction; second, patients with ED and premature ejaculation find it difficult to talk about it. According to the survey, more than 70% of ED and premature ejaculation patients are very eager to discuss "accidents" in their sexual life with their partners. The reason why there is such a big gap between "what you think" and "what you do" is due to the issue of "face".

From this, it is not difficult to see that when men are eager to discuss these "sexual troubles" with their partners but do not know how to talk about it, one person in the couple really needs to break the "deadlock" first.

Sexual health, middle-aged sex is more suitable for gentle drizzle

When faced with the three elements of family life: love, sex, and marriage, middle-aged couples should pay attention to constantly enriching, updating, and enriching the content of love and sexual activities so that they remain fresh as time goes by, making the marriage more stable and happier. .

The love of young people is like a blazing fire, while the love of middle-aged people is like a gurgling stream. This is a universal law of nature. The love of middle-aged people is not like that of young people, indulging in flowers and moonlight, loving each other, going to the park today and going to the cinema tomorrow; nor is it the love of each other, which is always lingering and pathos, swearing "I love you" in each other's ears. . After years of living together, middle-aged people have a deeper and more realistic understanding of love. The so-called love should include mutual obligations, protection, consideration, care, understanding, loyalty, and sexual desire based on love. Love is a greeting from your lover when he comes in after work; it is a cup of coffee or tea given by your wife when you are working at the desk on a cold night; it is the joint work of you peeling onions and I chopping vegetables in the kitchen; it is the running figure of a husband and wife during morning exercises; it is The lingering duet of "the couple returns home" amidst the sound of family karaoke. The way middle-aged couples communicate emotionally is simple and unpretentious, "the ordinary is always true." It is like a continuous spring rain, moistening things evenly and silently, and like a clear stream that never stops flowing. It makes both parties psychologically satisfied. The feeling is deeper and longer.

From the perspective of sexual adjustment, middle-aged couples must have a correct assessment of their own sexual style. With the continuous accumulation of sexual life experience, most people gradually replace the stormy sexual intercourse of young people with a deep and gentle sexual intercourse. This transformation of sexual intercourse is a natural physiological and psychological phenomenon and cannot simply be understood as physiological aging. In fact, the reason why a successful and high-quality sexual activity is called "making love" requires both parties to "make efforts to show love" and achieve complete and thorough physical and mental communication, including heartfelt pre-sexual play and caressing. , hugging, kissing and tender sexual intercourse, as well as the affectionate tenderness after sexual intercourse, etc. It is not something that a young man can do in a hurry or in a hurry and just ejaculate within a few minutes. Some It takes more than ten minutes of "operation", or even longer. It is the impact of the soul, the sublimation of the soul, the mutual penetration of emotions, the full satisfaction of desires, and its taste is difficult to describe in words. In the narrow sense, sexual intercourse has the meaning of being hasty and routine. It is a "turn-over" that the man implements to satisfy his desire for ejaculation. Therefore, some people call this stormy sexual intercourse, which is quick and easy, called "sexual intercourse". It's not too much to call it "masturbation with live instruments." This kind of sexual activity is understandable at the beginning of marriage and when you are young and vigorous, but it is not appropriate to do this again in middle age. It will affect the woman's pleasure and orgasm. Therefore, the couple should communicate in a timely manner to improve the way they make love. On the basis that both parties have a strong common desire to have sex, it is easy to stimulate the passion of both parties, which is conducive to full devotion and easy to reach orgasm.

If necessary, both parties can also make slight changes in the time, place, method and position of sex to increase freshness. Of course, the prerequisite is to change the concept of sex. Otherwise, the "missionaries" who have been used for many years will have no interest and no passion.