Pelvic floor muscles, the pelvic floor muscles, refer to the muscle group that closes the pelvic floor. When the pelvic floor muscles are injured. Resulting in vaginal relaxation, stress urinary incontinence, etc. Causes serious psychological damage to postpartum women.

What are pelvic floor muscles?

Pelvic floor muscles are a group of muscles at the bottom of the pelvis. They are connected between the pubic bone and coccyx like a hammock. The urethra, bladder, vagina, uterus, rectum and other organs above the pelvic floor muscles are tightly held by the pelvic floor muscles. "Hold up" so that they can maintain their normal physiological position and perform normal physiological functions. Pelvic floor muscles have the functions of controlling urination, controlling defecation, supporting organs, maintaining vaginal tightness, enhancing sexual pleasure, and maintaining a beautiful female body shape.

What are the dangers of pelvic floor muscle injury

Pelvic floor muscle injury. Its symptoms include vaginal laxity, unsatisfactory sexual life, stress urinary incontinence (involuntary leakage of urine when abdominal pressure increases when sneezing, coughing, laughing, or lifting heavy objects), recurrent vaginitis, urinary tract infections, etc. It causes physical damage to postpartum women and also causes huge psychological damage.

3 ways to help women effectively reduce vaginal size

1. Horizontal exercise to shrink vagina

Lie on your back after placing your buttocks on the edge of the bed, with your legs straight and hanging in the air. Do not touch the ground. Hold the edge of the bed with both hands to prevent slipping. Close your legs and slowly lift them upwards. Straighten your knees and move them toward your upper body. When the legs are raised above the body, hold the legs with both hands and bring them toward the abdomen. Keep your knees straight, then slowly lower them and return your legs to their original position. Repeat this 6 times for 10 to 15 minutes, once a day.

2. Interrupting urination to reduce vaginal discharge

"Urine interruption" training can also improve muscle tone around the vagina. The method is to perform urination interruption exercise when urinating. Hold back half of urination to interrupt urination, and then continue urination after a short pause. Repeat this. After a period of exercise, the muscle tension around the vagina will increase, and the vagina is expected to return to normal. prenatal status.

3. Vertical exercise method to shrink vagina

Stand with your legs slightly apart, contract the buttock muscles on both sides so that they hold each other, move closer to the thighs, turn the knees outward, and then contract the anal sphincter to move the vagina upward. Through exercise, most women can improve vaginal relaxation, improve vaginal contraction ability, and at the same time master the contraction skills of couples in the same room, making their sex life more harmonious and satisfying.

What should women eat for vaginal relaxation?

Yin reduction recipe 1: Celery egg custard

Method: Wash an appropriate amount of celery, then cut it into small pieces, put it into a pot, add an appropriate amount of water, bring to a boil, turn to low heat and simmer for a while, then add an appropriate amount of flour and a cup of thick broth, and then add With an appropriate amount of egg yolk, you can drink soup, preferably hot drink.

Efficacy: This soup has a very good effect of nourishing yin and nourishing the kidneys. Women who consume it regularly can have the effect of strengthening the waist and nourishing the kidneys.

Recipe 2 for vaginal reduction: lotus root, red bean, octopus, and pork belly soup

Ingredients: 800 grams of lotus root, 50 grams each of red beans and lotus seeds, 5 red dates, 1 dried octopus, 500 grams of pork root, 1/3 of tangerine peel, and 3 slices of ginger.

Method: Wash everything, remove the segments and cut the lotus root into sections; soak the red beans, lotus seeds, and octopus for a while; remove the pits of the red dates; cut the pork belly into pieces, put it into a clay pot with the ginger, add 3000 ml of water, and bring to a boil over high heat. Simmer for two hours and add salt.

Efficacy: Lotus root can strengthen the spleen, appetizer and nourish blood. Red beans are also a food that boosts blood circulation. Pork root is a superior quality to pork and is often used in folk soups in Guangdong. The key is to add dried octopus to this soup to nourish yin and make the soup more delicious and delicious. This soup is sweet, moist, delicious and has the functions of strengthening the spleen and replenishing qi, nourishing the stomach and promoting fluid production, nourishing yin and nourishing the kidneys.

Yin reduction recipe three: Fengli, fresh yam, red dates and fresh chicken soup

Ingredients: 1 fresh yam, 12 chestnuts, 6 red dates, half a chicken, 100 grams of lean pork, and 3 slices of ginger.

Method: Wash everything separately. Scrape the skin of fresh yam and cut it into pieces; cut chestnut meat in half; remove the internal organs and tail of the chicken, cook it with lean meat, ginger and red dates in a clay pot, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, and then Simmer for about 2 hours and add salt.

Efficacy: Delicious and moist, beneficial to qi and body fluids, strengthening the spleen and stomach, and strengthening muscles and bones.