Everyone knows that sex has many benefits, such as making women more beautiful and charming. Harmonious sex can also help women live longer. But the process of sex is a laborious process, and only a healthy body can have scientific sex. So how can we use scientific sex? The following is a detailed introduction for you.

Go to bed early and get up early for good health

I believe most people are familiar with the dangers of staying up late, but modern life is too diversified, and most people cannot resist the "temptation" of staying up late. Not staying up late and getting enough sleep are healthy living habits. Sleep is the most appropriate maintenance method. To enhance sexual endurance, sleep deprivation must be eliminated. The prerequisite for a satisfying sex life as a couple is to ensure adequate sleep. Men in particular should avoid staying up late and other unhealthy lifestyles that affect sleep, because sleep is the cheapest and most efficient "health care method" for sexual function.

Avoid large meals before sex

“Eat seven to seven times full to prevent illness and prevent aging.” In a world filled with foodies, you have to “guard” your stomach. A romantic candlelight dinner can indeed add interest to sex, but if you eat too much and too full, it can easily lead to drowsiness, and the intestines and stomach will compete with the sexual organs for blood. Excessive eating may not only cause indigestion, but also symptoms such as dizziness and nausea, which may affect sexual pleasure. Therefore, if you want to have a better sex life, you should avoid heavy meals before sex.

Carry out daily exercise

The importance of physical exercise is self-evident. A good body not only requires the guarantee of diet and the maintenance of good living habits, but also requires strong physical training of the body at all times. You know, sex life is not only a technical job, but also a physical job. For sex to last, energy is essential. To get enough energy, you can only do daily exercise. Regular exercise can improve endurance and explosive power, thereby improving the quality of sex, because actively exercising can improve sex endurance and promote blood circulation in the body.

Sex in a warm environment

Women are cold by nature, so if it is too cold, the couple will not be able to be right. Women must keep their bedrooms warm. Coldness slows blood circulation and reduces libido. Therefore, perfect sex must be carried out in a warm bedroom, which can also prevent colds. Studies have found that warmer bedrooms lead to better sex. The relatively high temperature in the bedroom helps to dilate blood vessels and increase blood flow throughout the body (especially the sexual organs).

Stretching leg and hand muscles

During sex, due to emotional excitement, the movements will inevitably be larger and rougher, which can easily cause strains, muscle spasms and other conditions, affecting the quality of sex. Regularly stretching your leg and hand muscles can help avoid muscle cramps during sex. Stretching is also the simplest and easiest way to prevent muscle pain from various causes.

Expert tips, in addition to the above points, what I want to tell you is that sex is a physical activity. If you want to have perfect sex, you must have enough energy. And regular exercise can improve endurance and explosive power, thereby improving the quality of sex.