Many men can't hold their heads up because of erectile dysfunction, and the repeated failure of couples to have sex with each other is a special blow to their self-confidence, thus affecting the intimacy of couples. Sexual organ erection is a very complex process, susceptible to a variety of factors, including age, diet, environment and mental mood, disease and so on. Most of the erectile dysfunction is the result of the role of acquired factors, as long as the good life conditioning can be improved, regain self-confidence.

How to improve male erectile dysfunction?

1. Regulate your diet

Daily diet, avoid overeating, not contact with fat, sweet, thick and greasy food, away from tobacco and alcohol, or wet with internal growth and induce or aggravate erectile dysfunction. Eat appropriate food that can enhance sexual function, such as oysters, loach, beef and mutton, and fresh vegetables and fruits, focusing on supplementing protein, zinc and selenium.

2. Learn related knowledge

You need to understand the health knowledge about sex, rationally look at the natural physiological function and sexual life of various situations, eliminate tension and anxiety and other bad state of mind, can not think of miscellaneous things, focus on sexual life, so as to avoid the emergence of mental erectile dysfunction.

3, some abstinence

Although sex is vital and an essential part of life, you can't be too greedy or masturbate excessively, so as not to consume the kidney essence and essence, but rather affect the sexual ability. Sexual stimulation is not allowed when the sexual ability is declining, feeling unwell, or in a poor emotional state, so that the sexual organs as well as the sexual center system can be regulated and have enough time to rest, thus helping to regulate the emotions and promote recovery.

4, soothing emotions

Most men with erectile dysfunction and mental mood have a certain correlation, so you should learn to release pressure, relieve bad mood, eliminate anxiety and fear, cultivate optimistic and cheerful character; cultivate hobbies to divert attention, and more outdoor activities to improve physical fitness and enhance immunity.

5, early treatment of related diseases

Erectile dysfunction is also secondary to a variety of diseases, including heart disease, cerebrovascular disease, hypertension and diabetes mellitus, etc. Therefore, these diseases should be treated early. If the problem occurs after a long period of medication, it is necessary to stop using the medication or replace it with other medication as soon as possible.

6. Early treatment

If erectile dysfunction cannot be improved by the above methods, you should seek medical help as soon as possible to find out the real cause and standardize the treatment. You can't avoid seeking medical attention or taking aphrodisiacs on your own.

Warm tips

When facing erectile dysfunction, it is best for both husband and wife to receive treatment together to understand the causes of the disease and avoid risk factors. The partner should give good spiritual care, considerate and understanding, so that it can establish the confidence to overcome the disease, so as to better regulate the spirit, prompting the recovery of sexual function.