As we all know, a variety of diseases are related to constipation. Because feces remains in the intestines for a long time, fermentation and putrefaction can produce a large amount of harmful toxins, causing acne, rashes, etc.; the toxins cause large intestine edema and slow down blood circulation in the lower body, resulting in a pear-shaped figure and a fat belly; there are also restlessness, Insomnia... But few people know that constipation can also reduce the pleasure of sex.

Sexual pleasure is related to many factors, the most important of which is the muscles and nerves in the pelvic floor. Among them, the muscles between the external anal sphincter and the sciatic urethra are involved in the basic process of ejaculation; the perineal muscles and pudendal nerve are important factors in increasing the hardness of penile erection.

Constipation will affect the vitality of pelvic muscles, thereby reducing muscle contraction. At the same time, constipation will hinder the excretion of cholesterol. The cholesterol content in the blood rises, and the blood vessels are susceptible to invasion and hardening, which will affect the function of endothelial cells and be detrimental to male penile erection and female clitoris distension. Long-term constipation will also increase toxins in the body and hinder the synthesis, storage, and release of neurotransmitters that increase sexual pleasure, such as nitric oxide and vasoactive intestinal peptide. Constipation can also cause bloating, discomfort, and loss of libido. All in all, people with long-term constipation are prone to loss of sexual desire, male erectile dysfunction, premature ejaculation, frigidity or lack of orgasm.

To improve constipation, you should first adjust your diet, eat more high-fiber vegetables and beans, drink more water, and eat more fresh fruits, such as bananas, apples, raw pears, strawberries, etc. . Constipation patients should also strengthen abdominal and pelvic muscle exercises. Lifting the anus 300 times a day is not only beneficial to the treatment of constipation, but also strengthens the abdominal and pelvic muscle strength, thereby improving sexual pleasure.