Although sexual life can bring orgasmic pleasure and satisfaction to women, there are still a considerable number of women who lack sexual desire and are not interested in sexual life. This situation is called sexual frigidity, which will affect couples in the long run. life, so women should treat frigidity in time. So, what are the reasons for women’s frigidity? What to do if a woman is sexually apathetic?

Causes of sexual frigidity in women

1. Drugs steal sexual desire

Oral contraceptives, antihypertensive drugs, anti-anxiety drugs, acid-suppressing drugs and antidepressants can all affect female sexual desire. It is recommended that you ask about the side effects of the medication and use non-hormonal contraceptive measures.

2. Electronic products invade the bedroom

The "invasion" of the bedroom by television, computers, mobile phones, etc. will not only cause insomnia, but also affect sex. You should only do two things in bed: sleep and have sex. As long as you don't bring all kinds of "technical equipment" into the bedroom, it's possible to return to the true nature of sex.

3. Life is busy

Working multiple jobs at home and outside the home, as well as the stress of modern life, will cause changes in female hormone levels, disrupt the sexual response cycle, and affect sexual desire. Reasonable arrangement of life, taking a hot bath, etc. can help relieve stress, relax the body and mind, and improve the sexual life of couples.

4. Out of shape

Getting fat or getting pregnant causes body shape changes, which will cause psychological pressure on women and further affect their sexual interest. Dr. Duweiler suggests that active exercise to lose weight can help improve your sexual recognition and increase your sexual desire.

5. Entering perimenopause

Before menopause, estrogen levels drop, affecting sexual life. At this time, the lubrication of vaginal tissue is even worse, and dryness causes pain, which in turn makes women afraid of having sex. It is recommended that you discuss the pros and cons of hormone replacement therapy with your doctor. If you have vaginal dryness, you can use estrogen ointments or suppositories, or lubricants.

6. Husband’s sexual interest fades

A husband’s lack of sexual interest can also cause his wife’s sexual desire disorder. It is recommended that couples communicate and discuss countermeasures, and avoid blaming or doubting. For men, "sexual denial" means "total denial."

Sexual frigidity occurs in many couples in life. Relatively speaking, women are more likely to suffer from sexual frigidity. You know, this is very detrimental to the harmony of the family, so we need to find ways to solve the problem of sexual frigidity.

What should I do if a woman is frigid?

1. Diet conditioning

You should eat more foods that have the effect of nourishing the kidneys and strengthening appetite, such as leeks, carrots, dog meat, mutton, sparrow meat, sparrow eggs, river shrimp, shark, soft-shell turtle, cuttlefish eggs, royal jelly, etc.

2. Masturbation

Many women are confused about masturbation being considered sex therapy, but it is actually an ideal treatment method. After women experience orgasm through their completely relaxed and unburdened sexual fantasies + masturbation, the satisfaction and sexual pleasure brought by the orgasm are the ideal "medicine" for treating low sexual desire.

3. Trust men

The school of psychoanalysis emphasizes subconscious psychological conflicts. They believe that part of the lack of orgasm is rooted in traumatic experiences in childhood. For example, if a girl who grows up in a broken family is deeply impressed by her father's cruelty and mother's bitterness and grief, she will form a fear and distrust of men. After she gets married as an adult, even though she loves her husband, she will subconsciously have a distrust of men. Her feelings of fear and distrust will still prevent her from reaching orgasm.

4. Acupoint massage

The patient lies on his back, and the surgeon uses the palm of his hand to massage the lower abdomen clockwise and counterclockwise, 30 times each. Press Qihai, Guanyuan, Zusanli and Sanyinjiao points for 1 minute each. In the prone position, the surgeon presses the Shenshu, Xinshu, Ganshu, and Mingmen points with one finger for 1 minute each. Rub your palms under the Jingmen point on the left or right back for 5 to 10 minutes. Then lie on your back, and the surgeon uses two hands and four fingers to knead from the Yinlian and Wuxing acupoints above the patient's inner side, from top to bottom, through the vaginal bag to the Yinlingquan acupoint below the knees, repeating 3 to 5 times.

5. Active communication to alleviate frigidity

For wives who have psychological trauma or mental concerns, the husband should patiently guide his wife and help her eliminate her concerns. If women's lack of sexual knowledge leads to pressure and disharmony, both husband and wife should actively communicate, learn sexual knowledge, understand each other's sexual psychology and sexual needs, actively explore and try with the premise of mutual consent, and learn to appreciate and praise each other. Sexual life should be meticulous, patient and gentle, with more adequate foreplay to promote sexual harmony.